Areas of focus


Fall I
September 03 to October 21

Member Registration: August 07

Non-Member Registration: August 21

Fall II
October 29 to December 16

Member Registration: October 02

Non-Member Registration: October 16

Twitter Aug 22, 2017 - 08:00 AM

@YMCALancaster

Tasty Tuesday - Eating healthy doesn't mean you have to only eat salads for lunch! We found 25 lunch recipes that... https://t.co/ZQIfPUgeNM

Monday, August 21, 2017

Class Updates

CHECK OUT THESE NEW CLASSES FOR FALL: SURFSET & POUND!

Monday, August 14, 2017

Free Basic Yoga

Free basic yoga with Chelsea on August 29th at 6:15 pm. The class will be held on the top of Mt. Pleasant and will include a 45 minute relaxation yoga class. No need to register or RSVP, just show up with a yoga mat and a friend. We will have a few extra mats for those who do not have one, but it will be on a first come first serve basis. Free for everyone ages 13 and up.

Friday, November 04, 2016

DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM

The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.

No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247

Monday, October 17, 2016

LIVESTRONG

A Program for Cancer survivors as they begin their journey toward recovery.

This program is FREE OF CHARGE.

Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.