Areas of focus


Fall I
September 03 to October 21

Member Registration: August 07

Non-Member Registration: August 21

Fall II
October 29 to December 16

Member Registration: October 02

Non-Member Registration: October 16

Twitter Sep 21, 2017 - 07:00 AM

@YMCALancaster

It’s International Peace day! Take one of our many yoga classes this week to find your inner peace!

Thursday, September 14, 2017

Pre-Holiday Weigh Down

Pre-Holiday Weigh Down
Starting October 1.
12 week program.
Meets twice a week in the Wellness Center on Tuesdays and Thursday from 9:30-10:15.
First day will be weigh-ins, setting weight loss goal, and planning a strategy to meet those goals.
Weekly weigh-ins and accountability with trainer and other participants
Weekly workout with trainer
Participant with highest percentage of weight loss will win a one month family membership
Price for Members: $50 Non-members: $100

Monday, September 11, 2017

New Classes

TRY OUT OUR NEW CLASSES ON SATURDAY, OCTOBER 28th!

GRIT with Seth and Heather
8-8:30
9:30-10:00
11:00-11:30

SURFESET with Mich
8:00-8:30
8:45-9:15
9:30-10:00
10:15-10:45
11:00-11:30

POUND with Jenni
8-8:30
8:45-9:15
9:30-10:00

Sign up at the front desk! You must register in advance as spots are limited. Free for members. $5 for non-members per class

Monday, August 21, 2017

Class Updates

CHECK OUT THESE NEW CLASSES FOR FALL: SURFSET & POUND!

Friday, November 04, 2016

DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM

The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.

No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247

Monday, October 17, 2016

LIVESTRONG

A Program for Cancer survivors as they begin their journey toward recovery.

This program is FREE OF CHARGE.

Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.