Areas of focus


Fall II
October 29 to December 16

Member Registration: October 02

Non-Member Registration: October 16

Twitter Oct 19, 2017 - 04:21 AM

@YMCALancaster

Break week classes! In addition to our Saturday event, we will be offering the following for members only. No... https://t.co/m0I0f4Cucb

Monday, October 16, 2017

Welcome!

Welcome to the YMCA Tylor Acheson!


I graduated Hocking College in August of 2017 from the Fitness Management Program. I have been a Certified Level 1 CrossFit Trainer for the past 2 years. I am also an ACE Certified Personal Trainer. My passion for the past 8 years has been anything fitness related. I started out in wrestling, worked my way up to boxing and MMA. Then started the classic bodybuilding training, which, lead me into some powerlifting stuff. I then came across CrossFit, which I felt was a good mixture of all the stuff I had done prior and a little more. I am very dedicated to my profession and continue to learn and become better every day. Contact me for personal training at 740.721.5051.


tyler photo

Monday, October 16, 2017

Welcome!

Please welcome our new Licensed Massage Therapist, Sherri Southard! Sherri specializes in Trigger Point Therapy, Relaxation, Swedish, and Hot Stone massage. She is available by appointment only and can be contacted at 740.258.3051. Schedule your appointment today and get rid of those aches and pains.

Monday, September 11, 2017

New Classes

TRY OUT OUR NEW CLASSES ON SATURDAY, OCTOBER 28th!

GRIT with Seth and Heather
8-8:30
9:30-10:00
11:00-11:30

SURFESET with Mich
8:00-8:30
8:45-9:15
9:30-10:00
10:15-10:45
11:00-11:30

POUND with Jenni
8-8:30
8:45-9:15
9:30-10:00

Sign up at the front desk! You must register in advance as spots are limited. Free for members. $5 for non-members per class

Friday, November 04, 2016

DELAY THE DISEASE - THE #1 PARKINSON'S EXERCISE PROGRAM

The Robert K. Fox Family Y is now licensed to teach exercise classes to people with Parkinson's disease. We will be implementing a community-based Parkinson's-specific exercise class based on the Delay the Disease Parkinson's Fitness Program. Participants will need to be cleared by a physician and also complete the intake process before being eligible for this program.

No matter how long you have been diagnosed with Parkinson's disease, it’s not too late to start exercising, and it’s never too early. The YMCA plans to start 1 class that will meet twice a week for 12 weeks and then build more classes quickly. Classes starting in 2017. Any questions please feel free to contact Anita Morehart at 740-654-0616 ext. 247

Monday, October 17, 2016

LIVESTRONG

A Program for Cancer survivors as they begin their journey toward recovery.

This program is FREE OF CHARGE.

Contact Jacquie Moku at the YMCA 740-654-0616 ext. 249 to find out more about this 12-week program focusing on strengthening the spirit, mind and body.