Seth is going to run a Les Mills technique class Monday through Wednesday from 9-10 am. These classes will teach people the specific moves in each Les Mills class and give more of a breakdown of form and how to perform the exercises.
Free classes with no registration required:
Monday: Body Pump (9-10 AM)
Tuesday: Body Step (9-10 AM)
Wednesday: Body Combat (9-10 AM)
Free for members and $10.00 for non-members *Registration is required* :
Saturday: Les Mills Monster Mash Up (9-10 AM)
This will be a fusion class that incorporates movements and exercises from all Les Mills programs.
All classes will be in the Fulton Gym.
Wednesday, September 26, 2018
Les Mills Monster Mash Up
Fusion of all Les Mills programs (Body Pump, Body Step, Body Combat, GRIT)
Wear a costume to be entered into a drawing to win a free class for Fall II