Seth is going to run a Les Mills technique class Monday through Wednesday from 9-10 am. These classes will teach people the specific moves in each Les Mills class and give more of a breakdown of form and how to perform the exercises.

Free classes with no registration required:

Monday: Body Pump (9-10 AM)

Tuesday: Body Step (9-10 AM)

Wednesday: Body Combat (9-10 AM)

Free for members and $10.00 for non-members *Registration is required* :

Saturday: Les Mills Monster Mash Up (9-10 AM)

This will be a fusion class that incorporates movements and exercises from all Les Mills programs.

All classes will be in the Fulton Gym.

October 27th

Fulton Gym

9:00-10:00 AM

Fusion of all Les Mills programs (Body Pump, Body Step, Body Combat, GRIT)

Wear a costume to be entered into a drawing to win a free class for Fall II

Fulton Gym Fall 1 & 2 2018          Martens Gym – Fall 1 & 2 2018

Stewards of Children^®

The Stewards program helps adults learn how to prevent, recognize, and react responsibly to child sexual abuse.

We want you to become confident and competent, knowing how to prevent sexual abuse and react skillfully if it occurs.

Stewards Children Trainings at the Robert K. Fox Family YMCA

September 11^th at 11 a.m. & 25^th at 5:30 p.m.

October 10^th at 11 a.m.

November 14^th at 11 a.m. & 27^th at 5:30 p.m.

December 12^th at 11 a.m. & 19^th at 5:30 p.m.

Call Howard Long for more information at 740-654-0616

letterforfall

Fall 1 September WENDEL 2018              Fox Pool Sept 2018