BOOM Muscle, Move & Stability
This program is included in your membership and is open to all Older Active Adults. Instructed by Karen Whitlatch this will be a blend of muscle and balance activities. This class will work to improve balance, range in movement and activity for daily living. Hand weights, elastic tubing with handles and a ball are offered for resistance. Participants must be comfortable exercising from a standing position. Chairs will be provided for the standing balance exercises if needed.
35 Class Maximum. Located in Marten’s gym
|Monday, Wednesday||10:30 am - 11:15 am|
|7 Weeks (Fall)||6 Weeks (W, SPI, SPII, SUII)|
|Member: Free to all members||Member: Free to all members|