SilverSneakers Chair Yoga

Age(s):: 13+
Location:: River Valley Campus
Instructor(s):: Susie Birdwell
Season(s) Offered:: Winter I, Spring I, Spring II, Fall I, Fall II

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.

Schedule

Day	Time
Monday, Wednesday	9:30 am - 10:15 am

Fees

7 Weeks (Fall, SU)	6 Weeks (W, SPI, SPII)
Free to All Adult Members	Free to All Adult Members