SilverSneakers Chair Yoga
Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.
|Monday, Wednesday||9:30 am - 10:15 am|
|7 Weeks (Fall, SU)||6 Weeks (W, SPI, SPII)|
|Free to All Adult Members||Free to All Adult Members|