Areas of focus

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.

 

 

 

 

 

 


Schedule

Day Time
Monday, Wednesday 9:30 am - 10:15 am

Fees

7 Weeks (Fall, SU)6 Weeks (W, SPI, SPII)
Free to All Adult MembersFree to All Adult Members