SilverSneakers Chair Yoga
Instructed by Anita Morehart. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues. This class promotes security, confidence, and safety for students with the use of the chair as a prop. Gentle postures and flows are practiced sitting on a chair or standing, using the chair for support. Class Max of 35.
The location of this class has moved from the Pickering Room to the Martens Gym.
|Tuesday, Thursday||9:30 am - 10:15 am|
|7 Weeks (Fall)||6 Weeks (W, SPI, SPII, SUI, SUII)|
|Free to All Adult Members||Free to All Adult Members|