The YMCA fitness department is excited to again offer Yoga 4 Health/Chair Yoga. This class allows individuals with tightness, balance problems, stiffness or other “special needs” to be able to practice yoga with security, confidence and safety. Using the chair as a prop provides encouragement, may reduce pain or discomfort and supports the body throughout the workout. This program improves posture, range of motion, flexibility and strength. Instructed by Jacquie Moku E-RYT200/RYT500/YACEP/Meditation Teacher/Pranayama Teacher/ Reiki Master Practitioner.
Schedule
| Day |
Time |
|
Monday, Wednesday |
10:05 am - 10:35 am |
Fees
| 6 Weeks (SPI) | 5 Weeks (SUI) |
| Member: $24.00 | Member: $15.00 |
| Non-Member: $48.00 | Non-Member: $30.00 |
