Areas of focus

SilverSneakers Chair Yoga

Instructed by Anita Morehart. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues. This class promotes security, confidence, and safety  for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing,  using the chair for support. Class Max of 35.

The location of this class has moved from the Pickering Room to the Martens Gym.

 

 

 

 


Schedule

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Free to All Adult MembersFree to All Adult Members