Areas of focus

Gentle Yoga (Chair)

Age(s):
13+
Location:
Martens Gym, Main YMCA
Instructor(s):
Angie Gallis
Season(s) Offered:
Winter I, Winter II, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Instructed by Angie Gallis. This class provides accessibility to individuals who may have limitations due to health, balance, and stability issues.  This class promotes security, confidence, and safety for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing, using the chair for support. Class meets in Martens Gym. Class Max of 35.

 

Schedule

Day Time
Monday, Wednesday 10:15 am - 11:00 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: $20.00Member: $20.00
Non-Member: $80.00Non-Member: $80.00