Workout of the Day (WOD)
If you like CrossFit, this class is for you! This class will be focusing on functional movements, done at a high intensity, with good form. It will incorporate weightlifting, gymnastics, endurance, odd objects, and many other types of training into one. If you have many goals in your fitness lifestyle, whether its strength, endurance, or just a healthier lifestyle, then give this class a try.
M, W, F am class meets at the Rec/Plex
M, W pm class meets at the Main Y
WOD Main Y
|Monday, Wednesday||6:15 pm - 7:00 pm|
|Monday, Wednesday, Friday||5:30 am - 6:30 am|
|Tuesday, Thursday||12:15 pm - 1:00 pm|