Areas of focus

Workout of the Day (WOD)

If you like CrossFit, this class is for you! This class will be focusing on functional movements, done at a high intensity, with good form. It will incorporate weightlifting, gymnastics, endurance, odd objects, and many other types of training into one. If you have many goals in your fitness lifestyle, whether its strength, endurance, or just a healthier lifestyle, then give this class a try.

M, W, F am class meets at the Rec/Plex

M, W pmĀ  class meets at the Main Y

WOD Main Y


Day Time
Monday, Wednesday 6:15 pm - 7:00 pm

WOD Rec/Plex


Day Time
Monday, Wednesday, Friday 5:30 am - 6:30 am
Tuesday, Thursday 12:15 pm - 1:00 pm


6 Weeks
Member: $18.00
Non-Member: $54.00