Areas of focus

Women on Weights

Age(s):
13+
Location:
Main YMCA, Wellness Center
Instructor(s):
Unspecified Instructor
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Join personal trainer, Kim Rase-Shuttlesworth in this 4-week introduction to weight lifting class designed to empower women to lift weights and transform their bodies. The goals of WOW are to learn proper form and technique while assisting women in improving their posture, increasing their strength, as well as losing body mass.

Schedule

Day Time
Wednesday 5:00 pm - 5:45 pm

Cancelled Winter Session

Schedule

Day Time
Monday 6:00 am - 6:45 am

Fees

4-weeks
Member: $40.00
Non-member: $80.00