Areas of focus

TRX suspension training

Born in the Navy SEALs, Suspension Training Body weight exercise develops strength, balance, flexibility and core stability simultaneously.


Angie

Schedule

Day Time
Tuesday, Thursday 7:30 am - 8:15 am

Karen

Schedule

Day Time
Tuesday, Thursday 12:15 pm - 12:50 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: $18.00Member: $18.00
Non-member: $72.00Non-member: $72.00