Areas of focus

TRX suspension training

Age(s):
13+
Location:
Main YMCA, TRX Room
Instructor(s):
Karen
Season(s) Offered:
Winter I, Winter II, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Born in the Navy SEALs, Suspension Training Body weight exercise develops strength, balance, flexibility and core stability simultaneously.

Angie

Schedule

Day Time
Tuesday, Thursday 7:30 am - 8:15 am

Karen

Schedule

Day Time
Tuesday, Thursday 12:15 pm - 12:50 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: $18.00Member: $18.00
Non-member: $72.00Non-member: $72.00