Areas of focus

Surfset

Instructed by Mich Campbell.  This workout will challenge your body in new ways.  Using the board as you exercise, is designed to engage your core and stabilizer muscles creating real change.

 

 

 

 


Schedule

Day Time
Saturday 8:00 am - 8:45 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Members: $Members: $8.00
Non-members: $Non-members: $35.00