Areas of focus

Stretch for Flex

45 Minutes of pure stretch and relaxation. Misty will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile.


Schedule

Day Time
Tuesday, Thursday 8:00 am - 8:45 am

Fees

5 Weeks (SUI)5 Weeks (SUII)
Member: FREE CORE CLASSMember: FREE CORE CLASS
Non-Member: $50.00Non-Member: $50.00