Areas of focus

Strength Training for Females

Learn how to strength-train and use the free weights while building muscle. Tiffany will teach you how to strength train specifically for female bodies. If you struggle with weight training, this will guide you down the right path.


Day Time
Tuesday, Thursday 10:00 am - 10:45 am


7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: $20.00Member: $20.00
Non-Member: $80.00Non-Member: $80.00