Strength and Stretch
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
|Saturday||8:00 am - 8:45 am|
|Monday, Wednesday||5:30 pm - 6:15 pm|
|7 Weeks (Fall)||6 Weeks (W, SPI, SPII, SUI, SUII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|
|Non-member: $100.00||Non-member: $100.00|