Areas of focus

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  35 Class  Max. Martens gym.

 


Schedule

Day Time
Monday, Wednesday 5:30 pm - 6:05 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: FREE CORE CLASSMember: FREE CORE CLASS
Non-member: $100.00Non-member: $100.00