Areas of focus

Strength, Stretch, & Flexibility

Age(s):
13+
Location:
River Valley Campus
Instructor(s):
Mich
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.

 

M/W/SAT

Schedule

Day Time
Saturday 8:00 am - 8:45 am
Monday, Wednesday 5:30 pm - 6:15 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: FREE CORE CLASSMember: FREE CORE CLASS
Non-member: $100.00Non-member: $100.00