Areas of focus

Small group personal training

  • Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering.
  • You must contact a trainer prior to registering.
  • Groups must have 2 or more participants.
  • Groups must work with the same trainer.
  • At the end of each session, you may re-evaluate your group, time, and whether you wish to continue.
  • All members in your group must train at the same time.
  • If any member of the group shows up at a scheduled time and the remaining members do not, all members will be charged a visit.
  • No assessment, measurements, or body fat analysis.
  • Participants must sign a waiver.
  • No refunds or credits.
  • Trainers will accept Group cancellations ONLY.

Contact to register

Susie Birdwell 740-654-0616 ext. 247        740-687-2939

Small group personal training


Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm


5 Week Program
MEMBER$63.00 per person
NON-MEMBER$88.00 per person