Areas of focus

Yoga Flow

A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor.   Pickering Room





Day Time
Monday 9:00 am - 10:00 am


7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $10.00Member: $9.00
Non-member: $40.00Non-member: $40.00