Areas of focus

SilverSneakers Enerchi

Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms. Low-impact      movements are practiced in a slow, flowing sequence to progress strength, balance and focus.  Chair support  is offered to facilitate standing stability and seated exercise options.

 


Schedule

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Members: FREE to membersMembers: FREE to members