Areas of focus

Silver Sneakers ENERCHI

Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus.  Chair support is offered to facilitate standing stability and seated exercise options.

 


Schedule

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Fees

7 Weeks (Fall, SU)6 Weeks (W, SPI, SPII)
Members: FREE Members: FREE