Areas of focus

Silver Sneakers ENERCHI

Age(s):
adult
Location:
River Valley Campus
Instructor(s):
Julie Cuppett
Season(s) Offered:
Winter I, Spring I, Spring II, Fall I, Fall II

Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms.  Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus.  Chair support is offered to facilitate standing stability and seated exercise options.

 

Schedule

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Members: FREE Members: FREE