Silver Sneakers ENERCHI
Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
|Tuesday, Thursday||10:30 am - 11:15 am|
|7 Weeks (Fall, SU)||6 Weeks (W, SPI, SPII)|
|Members: FREE||Members: FREE|