Areas of focus

SilverSneakers Classic

Age(s):
senior
Location:
River Valley Campus
Instructor(s):
Julie Cuppett
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You’ll have a chair for seated exercises and standing support.  Your instructor can modify the exercises for your fitness level.

 

 

 

 

 

Schedule

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: FREE CORE CLASSMember: FREE CORE CLASS