Areas of focus

SilverSneakers Classic

Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You’ll have a chair for seated exercises and standing support.  Your instructor can modify the exercises for your fitness level.

 

 

 

 

 


Schedule

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Fees

7 Weeks (Fall, SU)6 Weeks (W, SPI, SPII)
Member: FREE CORE CLASSMember: FREE CORE CLASS