Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
|Tuesday, Thursday||9:30 am - 10:15 am|
|7 Weeks (Fall)||6 Weeks (W, SPI, SPII, SUI, SUII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|