Specifically designed for Seniors, this is an easy, low impact circuit class that incorporates strength and cardio. This is for all fitness levels as you control the intensity in your workout. We will work with balls, bands, weights, chairs, and more.
|Tuesday, Thursday||10:30 am - 11:15 am|
|7 Weeks (Fall I & II)||6 Weeks (W, SPI, SPII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|
|Non-member: $100.00||Non-member: $100.00|