Areas of focus

SilverSneakers Classic

Taught by Julie Cuppett and Susie Birdwell, .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You will work with bands, balls, and weights..  Chairs are provided.

 

 

 

 


Schedule

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Fees

7 Weeks (Fall, SU)6 Weeks (W, SPI, SPII)
Member: FREE CORE CLASSMember: FREE CORE CLASS