This class is for everyone! By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion and coordination, as well as strength and muscle mass.
|Monday, Wednesday||5:35 pm - 6:05 pm|
|5 Weeks (SUI)||5 Weeks (SUII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|
|Non-Member: $50.00||Non-Member: $50.00|