Areas of focus

Speed, Strength & Stretch

Instructed by Molly DiTommaso.  This workout will keep you moving and hit every aspect of working out.  20 minutes of cardio using our bikes, 20 minutes of strength and 20 minutes of stretching. 1 hour and DONE!





Day Time
Sunday 9:00 am - 10:00 am


7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $Member: $15.00
Non-member: $Non-member: $70.00