Areas of focus

Les Mills GRIT Series

30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle.  This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.  Class max  of 35.


TRX room


Day Time
Monday, Wednesday 12:15 pm - 12:45 pm

Martens Gym


Day Time
Tuesday, Thursday 5:30 am - 6:00 am


7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $18.00Member: $10.00
Non-Member: $70.00Non-Member: $40.00