Areas of focus

Les Mills GRIT Series (HIIT)

30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle.  This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

 


Schedule

Day Time
Monday, Wednesday 6:00 am - 6:30 am

Schedule

Day Time
Monday, Wednesday 12:00 pm - 12:30 pm

Schedule

Day Time
Tuesday, Thursday 5:00 pm - 5:30 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $15.00Member: $10.00
Non-Member: $60.00Non-Member: $40.00