Areas of focus

Strength & Endurance (formerly Les Mills Body Pump)

Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.



Day Time
Tuesday, Thursday 9:00 am - 10:00 am


7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $18.00Member: $18.00
Non-Member: $80.00Non-Member: $80.00