Lancaster YMCA Stingrays Swim team Spring Conditioning
Main YMCA, Wendel Pool
April 30-May 24 Levels 1-4.
April 16 –May 25 Levels 5-6
Those wanting to prepare or stay in shape for the summer swim season will want to register for spring conditioning. Head coach Heather will help you get your feeling for the water with lots of endurance building sets and tips to improve stroke technique and strength. *Swimmer must maintain an active YMCA membership.*