Areas of focus

Lancaster YMCA Stingrays Swim team Spring Conditioning

April 30-May 24 Levels 1-4.

April 16 –May 25 Levels 5-6

Those wanting to prepare or stay in shape for the summer swim season will want to register for spring conditioning. Head coach Heather will help you get your feeling for the water with lots of endurance building sets and tips to improve stroke technique and strength. *Swimmer must maintain an active YMCA membership.*

Levels 1 & 2 – Fox pool

Levels 3-6 – Wendel pool

 


Level 5&6

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday 6:30 pm - 8:30 pm
Saturday 8:00 am - 11:00 am

Fees

$85.00

Level 4

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 pm - 6:30 pm

Fees

$78.00

Level 3

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday 4:45 pm - 6:00 pm

Fees

$75.00

Level 2

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 6:00 pm

Fees

$70.00

Level 1

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 5:45 pm

Fees

$70.00