Areas of focus

HIIT—HIGH INTENSITY INTERVAL TRAINING

Age(s):
13+
Locations:
Main YMCA, Fulton Gym
Instructor(s):
Heather
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance

while toning and shaping your muscles.  It’s a great way to kick off the weekend!

 

Schedule

Day Time
Friday 5:30 am - 6:00 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $9.00Member: $9.00
Non-member: $18.00Non-member: $18.00