Areas of focus

HIIT—HIGH INTENSITY INTERVAL TRAINING

Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance

while toning and shaping your muscles.  It’s a great way to kick off the weekend!

 


Schedule

Day Time
Friday 5:30 am - 6:00 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: Member: $7.00
Non-member:Non-member: $15.00