HIIT—HIGH INTENSITY INTERVAL TRAINING
Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance
while toning and shaping your muscles. It’s a great way to kick off the weekend!
|Friday||5:30 am - 6:00 am|
|7 Weeks (Fall)||6 Weeks (W, SPI, SPII, SUI, SUII)|
|Member: $9.00||Member: $7.00|
|Non-member: $18.00||Non-member: $15.00|