Gravity
Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups. Gravity incorporates strengthening and lengthening of the muscles. Held in Gravity Room, 4 class max
If you are interested in gravity classes, please contact Susie Birdwell at sbirdwell@ymcalancaster.org
Schedule
Day | Time |
---|---|
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 12:00 am - 12:00 am |
Fees
7 weeks (Fall) | 6 weeks (W, SPI, SPII, SUI, SUII) |
Member: | Member: $20.00 |
Non-member: | Non-member: $80.00 |