Areas of focus

Gravity

Age(s):
13+
Locations:
Main YMCA, Gravity Room
Instructor(s):
Unspecified Instructor
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II

Gravity encourages functional exercise using an individual’s body weight as resistance.  The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance.  It engages all major muscle groups.  Gravity incorporates strengthening and lengthening of the muscles.  Held in Gravity Room, 4 class max

If you are interested in gravity classes, please contact Susie Birdwell at sbirdwell@ymcalancaster.org

Schedule

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 12:00 am

Fees

7 weeks (Fall)6 weeks (W, SPI, SPII, SUI, SUII)
Member:Member: $20.00
Non-member:Non-member: $80.00