Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning.
A variety of fitness tools may be used to get you ready for the day.
Class will be held in the Fulton Gym
|Monday, Wednesday, Friday||9:15 am - 10:15 am|
|Monday, Wednesday, Friday||8:00 am - 9:00 am|
|7 Weeks (Fall, SU)||6 Weeks (W, SPI, SPII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|
|Non-member: $50.00||Non-member: $50.00|