EnhanceFitness

EnhanceFitness is a proven evidence-based older adult and arthritis management     program that helps participants become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.   Please contact Julie Cuppett at 740-687-2939  with any questions.

EnhanceFitness runs in a 16 week session with a total of 48 classes. EnhanceFitness  is different than other classes we offer at the Y. This program has a pre and post test to see the gains you have personally made in growing stronger, improving balance,   becoming more limber, elevating mood, and relieving arthritis symptoms.

This program has rolling registration.  So, you can register at any time!

Located at our River Valley Campus

Monday/Wednesday/Friday 12:30am-1:30 pm.

Members – $24.00

Non Members – $120.00

Please contact Julie Cuppett at 740-687-2939 for more details.