EnhanceFitness is a proven community-based older adult and arthritis management program. This evidence based program helps older adults become more active, energized, and empowered for independent living. Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the severity of arthritis symptoms. There is a required intake for anyone interested in this program. Please contact Susie Birdwell at 740-654-0616 ext. 247 with any questions.
EnhanceFitness runs in a 16 week session with a total of 48 classes. EnhanceFitness is different than other classes we offer at the Y. This program has pre and post testing to see the gains you have personally made in growing stronger, improving balance, becoming more limber, elevating mood, and relieving arthritis symptoms.
This program has rolling registration so if you didn’t start the program when it first began you can still participate!
Located at our River Valley Campus
Monday/Wednesday/Friday 12:30am-1:30 pm.
Members – $24.00
Non Members – $120.00
Please contact Susie Birdwell at 740-687-2939 for more details.
|Monday, Wednesday, Friday||12:30 pm - 1:30 pm|