Areas of focus

Cardio Rush at the Rec Plex

Age(s):
13+
Location:
Rec Plex, Training Room
Instructor(s):
Mich
Season(s) Offered:
Winter I, Spring I, Spring II, Summer I, Summer II, Fall I, Fall II

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a whole body workout. This is for all fitness levels as you control the intensity of the workout. Class meets in the training room at the Recplex. Class max of 10.

 

Schedule

Day Time
Monday, Wednesday 6:45 pm - 7:15 pm

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII)
Member: $18.00Member: $15.00
Non-member: $72.00Non-member: $72.00