Areas of focus

Cardio Rush RVC

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a total body workout. This is for all fitness   levels as you control the intensity of the workout. 35 class max.

 


Schedule

Day Time
Saturday 7:00 am - 7:30 am

Fees

7 Weeks (Fall)6 Weeks (W, SPI, SPII, SUI, SUII)
Member: $Member: $8.00
Non-member: $Non-member: $30.00