Areas of focus

Cardio Kickboxing

Instructed by Laurie Swyers. Traditional kickboxing using the boxing bags and boxing moves. Skills and Drills also included as well as muscle and core work.  Participants must have gloves to use the boxing bags. 35 class max. Martens Gym. 

 


Schedule

Day Time
Monday 6:10 pm - 7:05 pm

Fees

7 Weeks (Fall)
Members: FREE
Non-member: $60.00