The “Body Shop” will combine intense muscle work as well as a little cardio. Mich will complete a full body workout using a variety of equipment including, steps, banks, balls, kettle bells and more.
|Tuesday, Thursday||5:45 pm - 6:30 pm|
|7 Weeks (Fall)||6 Weeks (W,SPI, SPII)|
|Member: FREE CORE CLASS||Member: FREE CORE CLASS|
|Non-Member: $100.00||Non-Member: $100.00|