Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you begin? The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]
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| Tuesday, Thursday | 12:00 am - 11:59 pm |
THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s. We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program. After completing the intake process, participants will have access to […]
Details…| Day | Time |
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| Tuesday, Thursday | 1:00 pm - 2:00 pm |
Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 9:00 pm |