Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you begin? The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]
Details…| Day | Time |
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| Tuesday, Thursday | 12:00 am - 11:59 pm |
This fitness program, led by two certified instructors, is designed to empower people with the Parkinson’s disease by optimizing physical function while utilizing humor, optimism, enthusiasm and hope to motivate participants 12 week session For more information, contact Julie Cuppett at jcuppett@ymcalancaster.org or 740-687-2939
Details…| Day | Time |
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| Tuesday, Thursday | 1:00 pm - 2:00 pm |