Areas of focus

Wellness

Running

Instructed by Bob Ross.  Have you set a goal to start running or participate in a 5K, 10K, Half or Full Marathon?  Already a runner and want to improve your finishing time or distance?  If it’s running, it’s all good!  Join Bob Ross as he guides you through a training program geared toward helping you […]

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Class Offerings

Day Time
Tuesday, Thursday 6:00 pm - 7:00 pm

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm