Instructed by Bob Ross. Have you set a goal to start running or participate in a 5K, 10K, Half or Full Marathon? Already a runner and want to improve your finishing time or distance? If it’s running, it’s all good! Join Bob Ross as he guides you through a training program geared toward helping you […]
Details…| Day | Time |
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| Tuesday, Thursday | 6:00 pm - 7:00 pm |
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
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| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |