Areas of focus

Sports & Recreation

Youth Volleyball – Royal Knights – Skills & Drills

This class will focus on fundamental training and individual skills with the athlete.  It will be designed to get the younger players more experienced and more knowledge about the game.  We will work on developing proper techniques, learn more about positions on the court and focus on defense and serving which are the two most […]

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Class Offerings

Day Time
Monday 5:45 pm - 6:45 pm

Youth Volleyball – Little Knights – Skills & Drills

This class will focus on introducing the game of volleyball and the basic fundamental skills needed for the game.  We will work on hand-eye coordination and movement, learning the vocabulary of the game, working on specific skills the game uses and having fun!  

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Class Offerings

Day Time
Monday 4:45 pm - 5:45 pm

Youth Tennis – Challenger 1

Beginner and intermediate youth clinic for ages 10-18, Grades 5-12th.  This class focuses on students new to the game or developing the skills necessary to hit form the baseline.  These students will master the ready                   position, split step, movement and more balanced hitting positions. This clinic will prepare the players for middle school and high […]

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Class Offerings

Day Time
Monday, Wednesday 3:30 pm - 5:00 pm

Youth Tennis – Slammer 2

Beginner and intermediate youth clinic for ages 7-10, 3-5th Grade.  This class focuses on developing beginner and intermediate footwork, court positions for singles and doubles, greater awareness of the groundstrokes,    volley & overhead, and serve/return skills.  Specific grips are used and need to be learned for beginning development of top spin for the forehand & […]

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Class Offerings

Day Time
Tuesday, Thursday 5:00 pm - 6:00 pm

Youth Tennis – Slammer 1

Beginner youth clinic for ages 5-7, K-2nd Grade.  This class focuses on developing beginner footwork, court awareness, racquet parts, and basic groundstroke swing, volley and serve skills.  This class will begin with fun games and movements around the court which develop the necessary skills at the upper elementary grades.  A smaller court is used to […]

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Class Offerings

Day Time
Wednesday 5:00 pm - 6:00 pm

Youth Basketball – Skills & Drills Class

This class focuses on teaching the fundamentals of basketball as well as utilizing drills and group play to improve aspects such as dribbling, shooting, passing, rebounding, and defense. Sessions are 1 hour long and are designed based on the skill and experience levels of each child. Ultimately, this class aims to improve children’s knowledge of basketball […]

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Class Offerings

Advanced Basketball - Skills & Drills Class - 11-16 yrs old - Fulton Gym
Day Time
Monday 4:30 pm - 5:30 pm
Beginner's Basketball - Skills & Drills Class - Martens Gym
Day Time
Monday 5:30 pm - 6:30 pm

Boxing at the Rec/Plex

Competition, fitness or self-defense, amateur boxing builds confidence and self esteem like no other athletic program. Success is dependent solely on that athlete and his work ethic in preparing for competition. There are no teammates to blame a loss on and no shortcuts. This generates an immeasurable sense of accomplishment in the athlete. Amateur boxing […]

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Class Offerings

Amateur Boxing
Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 7:00 pm

Racquetball Challenge

Each Tuesday from 6-9 pm, members may participate in a racquetball challenge established by a couple of distinguished players. You simply show up and sign up to play different competitors. Each game is to 11 points, to allow for quicker play.  If you enjoy a challenge, want to meet new people and enjoy the sport, […]

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Class Offerings

Day Time
Tuesday 6:00 pm - 9:00 pm

Karate

Karate helps to build self-esteem, confidence and inner strength of men, women and children who participate. All levels ranging from white belts to all degrees of black belts meet twice a week.

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Class Offerings

Fulton Gym
Day Time
Monday, Wednesday 7:00 pm - 8:00 pm

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members on Monday, Tuesday, and Fridays mornings.  Pickleball is held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer […]

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Class Offerings

WALK IN special
Day Time
Monday, Tuesday, Friday 11:15 am - 1:15 pm