Our Cheernastics class will focus on progressing ALL levels of tumbling skills needed for both cheer and gymnastics. In addition, we will add challenging stations to develop the flexibility and strength to perform these skills safely. Stations will also incorporate jumping drills, ankle strengthening, and progression/lead up drills for new tumbling skills.
Details…| Day | Time |
|---|---|
| Tuesday | 7:30 pm - 8:30 pm |
Competition, fitness or self-defense, amateur boxing builds confidence and self esteem like no other athletic program. Success is dependent solely on that athlete and his work ethic in preparing for competition. There are no teammates to blame a loss on and no shortcuts. This generates an immeasurable sense of accomplishment in the athlete. Amateur boxing […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday | 6:00 pm - 7:00 pm |
Each Tuesday from 6-9 pm, members may participate in a racquetball challenge established by a couple of distinguished players. You simply show up and sign up to play different competitors. Each game is to 11 points, to allow for quicker play. If you enjoy a challenge, want to meet new people and enjoy the sport, […]
Details…| Day | Time |
|---|---|
| Tuesday | 6:00 pm - 9:00 pm |
Karate helps to build self-esteem, confidence and inner strength of men, women and children who participate. All levels ranging from white belts to all degrees of black belts meet twice a week.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 7:00 pm - 8:35 pm |
Taught by Margaret Quamme. Tai Chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. The practice looks deceptively easy, but every move works the entire body. Located in the Pickering Room.
Details…| Day | Time |
|---|---|
| Monday | 6:00 pm - 6:45 pm |
| Day | Time |
|---|---|
| Friday | 10:00 am - 10:45 am |
This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]
Details…| Day | Time |
|---|---|
| Tuesday, Friday | 11:00 am - 1:00 pm |