This class will focus on fundamental training and individual skills with the athlete. It will be designed to get the younger players more experienced and more knowledge about the game. We will work on developing proper techniques, learn more about positions on the court and focus on defense and serving which are the two most […]
Details…| Day | Time |
|---|---|
| Monday | 4:45 pm - 5:45 pm |
This class will focus on introducing the game of volleyball and the basic fundamental skills needed for the game. We will work on hand-eye coordination and movement, learning the vocabulary of the game, working on specific skills the game uses and having fun!
Details…| Day | Time |
|---|---|
| Monday | 5:45 pm - 6:45 pm |
Adults will enjoy learning how to score, technical ball contact for flat and spin shots, doubles positions, and strategies. This is a fast paced with not a lot of movement, the court is 20×44’ for four people. Pickleball is the fastest growing sport in the United States and the new hot game in town. The […]
Details…| Day | Time |
|---|---|
| Thursday | 6:00 pm - 7:30 pm |
Adults, Beginner and intermediate tennis players who want to learn the tennis game and get some great exercise. Enjoy learning the continental serve and volley grip, and eastern forehand and backhand one and two hand backhand. This class will also focus on repetition, technical and physical skills. Develop the basic skills for a great game […]
Details…| Day | Time |
|---|---|
| Tuesday | 6:00 pm - 7:30 pm |
Advanced High School Varsity students will enjoy this fast paced high performance training program focusing on technical, physical and mental parts of the game of tennis. This class encourages off season weight training for the higher demands of a tournament player. Players wanting to be pushed to a higher level should sign up. Must bring […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 3:30 pm - 5:00 pm |
Beginner and intermediate youth clinic for ages 10-18, Grades 5-12th. This class focuses on students new to the game or developing the skills necessary to hit form the baseline. These students will master the ready position, split step, movement and more balanced hitting positions. This clinic will prepare the players for middle school and high […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 3:30 pm - 5:00 pm |
Beginner and intermediate youth clinic for ages 7-10, 3-5th Grade. This class focuses on developing beginner and intermediate footwork, court positions for singles and doubles, greater awareness of the groundstrokes, volley & overhead, and serve/return skills. Specific grips are used and need to be learned for beginning development of top spin for the forehand & […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:00 pm - 6:00 pm |
Beginner youth clinic for ages 5-7, K-2nd Grade. This class focuses on developing beginner footwork, court awareness, racquet parts, and basic groundstroke swing, volley and serve skills. This class will begin with fun games and movements around the court which develop the necessary skills at the upper elementary grades. A smaller court is used to […]
Details…| Day | Time |
|---|---|
| Wednesday | 5:00 pm - 6:00 pm |
Competition, fitness or self-defense, amateur boxing builds confidence and self esteem like no other athletic program. Success is dependent solely on that athlete and his work ethic in preparing for competition. There are no teammates to blame a loss on and no shortcuts. This generates an immeasurable sense of accomplishment in the athlete. Amateur boxing […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday | 5:00 pm - 7:00 pm |
Each Tuesday from 6-9 pm, members may participate in a racquetball challenge established by a couple of distinguished players. You simply show up and sign up to play different competitors. Each game is to 11 points, to allow for quicker play. If you enjoy a challenge, want to meet new people and enjoy the sport, […]
Details…| Day | Time |
|---|---|
| Tuesday | 6:00 pm - 9:00 pm |
Karate helps to build self-esteem, confidence and inner strength of men, women and children who participate. All levels ranging from white belts to all degrees of black belts meet twice a week.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 7:00 pm - 8:00 pm |
This fun activity is geared toward our Senior Members on Monday, Tuesday, and Fridays mornings. Pickleball is held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Friday | 11:15 am - 1:15 pm |