Areas of focus

Seniors

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

Details…

Class Offerings

Day Time
Friday 10:00 am - 10:45 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

Details…

Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Lap Swim

Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]

Details…

Class Offerings

Check pool schedule for days/times
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

Details…

Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Aqua Zumba

Instructed by Certified Water Zumba Instructor, Carnell Mattlin, this class incorporates all of the land moves of Zumba to the water.  Great music- Great Fun!

Details…

Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 9:45 am

BOOM (A SILVERSNEAKERS PROGRAM)

BOOM is a set of classes including strength, cardio dance, and mind/body formats to service the needs of the active older adult, including Baby Boomerstaught in 3 modalities and include: MUSCLE, MOVE IT, AND MIND. This is one class with three parts. MUSCLE meeting on Mondays; MOVE IT meeting on Wednesdays; and MIND meeting on […]

Details…

Class Offerings

BOOM CLASSIC
Day Time
Monday, Wednesday, Friday 8:00 am - 8:45 am
BOOM MUSCLE; MOVE IT; MIND,
Day Time
Monday, Wednesday, Friday 8:55 am - 9:30 am

Silver Cardio with Misty

Why Cardio? According to the Cleveland Clinic website, regular Cardio exercise can benefit the heart and lungs, can aid in lowering blood sugar and blood pressure, can aid in weight loss by helping to burn calories and fat, can help fight osteoporosis, can improve your mood. This class will also work on Balance, Stretching, and […]

Details…

Class Offerings

Day Time
Monday, Wednesday 11:00 am - 11:45 am

SilverSneakers CIRCUIT

The SilverSneakers CIRCUIT workout offers standing, low-impact cardio work alternated with standing upper-body strength work allowing you to get a cardio workout as well as muscle in one class. A chair is used for cool down and relaxation as well as holding equipment. This class is suitable for nearly every fitness level and can be […]

Details…

Class Offerings

Day Time
Tuesday, Thursday 10:35 am - 11:20 am

SilverSneakers Classic

The SilverSneakers Program is appropriate for older adults who are active as well as those who are sedentary, intimidated, unfamiliar with exercise, post rehabilitation programs and ALL those who enjoy a positive upbeat social environment. The SilverSneakers CLASSIC class allows you to have fun with music through a variety of exercises designed to develop muscular […]

Details…

Class Offerings

Day Time
Tuesday, Thursday 11:25 am - 12:10 pm

Strong Seniors

Our Senior population reaps the benefits of increased balance, flexibility and range of motion needed for everyday activities. Your instructor will use a variety of tools, including bands, chairs, balls, and tubes to assist you in reaching your goals

Details…

Class Offerings

Day Time
Tuesday, Thursday 9:45 am - 10:30 am

Stretch for Flex

45 Minutes of pure stretch and relaxation. Misty will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile.

Details…

Class Offerings

Day Time
Tuesday, Thursday 8:00 am - 8:45 am

Yoga 4 Health (Chair yoga)

The YMCA fitness department is excited to again offer¬† Yoga 4 Health/Chair Yoga. This class allows individuals with tightness, balance problems, stiffness or other “special needs” to be able to practice yoga with security, confidence and safety. Using the chair as a prop provides encouragement, may reduce pain or discomfort and supports the body throughout […]

Details…

Class Offerings

Day Time
Monday, Wednesday 10:05 am - 10:35 am

Aerodance

Love to dance or always wanted to? This cardio class combines dance steps and aerobic moves for an effective and fun workout! Not a dancer? Not a problem! Your instructor will take the first 2 weeks of each session to go over the steps and the dance routines that will be used. Regardless of whether […]

Details…

Class Offerings

Day Time
Tuesday, Thursday 8:40 am - 9:20 am