Areas of focus

Seniors

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

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Class Offerings

Day Time
Monday 6:00 pm - 7:00 pm
Friday 10:00 am - 10:55 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Aqua Zumba

Instructed by Certified Water Zumba Instructor, Carnell Mattlin, this class incorporates all of the land moves of Zumba to the water.  Great music- Great Fun!

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Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 9:45 am

Gentle Yoga (Chair)

Instructed by Angie Gallis. This class provides accessibility to individuals who may have limitations due to health, balance, and stability issues.  This class promotes security, confidence, and safety for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing, using the chair for […]

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Class Offerings

Day Time
Monday, Wednesday 10:15 am - 11:00 am