Areas of focus

Seniors

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

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Class Offerings

Day Time
Monday 6:00 pm - 6:45 pm
Friday 10:10 am - 11:15 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Lap Swim

Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]

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Class Offerings

Check pool schedule for days/times
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Aqua Zumba

Instructed by Angie Gallis. Classic water aerobics with a Latin flavor. You will perform large muscle movements while reaching and lifting while in the water as well as moving your hips and shoulders. Class meets in Fox Pool  

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Class Offerings

Day Time
Wednesday 12:30 pm - 1:30 pm

SilverSneakers Chair Yoga

Instructed by Angie Gallis. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues.  This class promotes security, confidence, and safety for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing, using the chair […]

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Class Offerings

Day Time
Monday, Wednesday 10:15 am - 11:00 am