Restorative yoga encourages total relaxation of body, mind and spirit. Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room
Details…| Day | Time |
|---|---|
| Monday | 10:00 am - 11:00 am |
Instructed by Susie. This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching. Held in Fulton Gym
Details…| Day | Time |
|---|---|
| Wednesday | 8:30 am - 9:15 am |
Total Resistance Exercise suspension training meets yoga! Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.
Details…| Day | Time |
|---|---|
| Monday | 8:00 am - 8:45 am |
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym OR Pickering Room options
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |