Restorative yoga encourages total relaxation of body, mind and spirit. Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room
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Class Offerings
Day |
Time |
Monday |
10:00 am - 11:00 am |
Instructed by Susie. This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching. Held in Fulton Gym
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Class Offerings
Day |
Time |
Wednesday |
8:30 am - 9:15 am |
Total Resistance Exercise suspension training meets yoga! Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.
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Class Offerings
Day |
Time |
Monday |
8:00 am - 8:45 am |
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym OR Pickering Room options
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Class Offerings
Fulton Gym
Day |
Time |
Tuesday, Thursday |
8:00 am - 8:45 am |