Areas of focus

Yoga, Stretch, Yogalates

Mid-Morning Yoga

Instructed by Susie Birdwell. A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability.  This class requires the ability to get down to and up from the […]

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Class Offerings

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Yogalates

Taught by Abbygale Mudrick. A mix of flow yoga with Pilates-style movements to tone and sculpt while challenging balance and stability.  

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Class Offerings

Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym.    

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Class Offerings

Day Time
Tuesday, Thursday 8:00 am - 8:45 am
Day Time
Tuesday, Thursday 8:00 am - 8:45 am

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.            

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Class Offerings

Day Time
Monday, Wednesday 9:30 am - 10:15 am

Yoga Flow

A slower placed flow to allow time to explore each posture while synchronizing movement to breathe.  Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability.  This class requires the ability to get down to and up from the floor. Pickering Room […]

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Class Offerings

Day Time
Friday 9:00 am - 10:00 am