Areas of focus

Yoga, Stretch, Yogalates

Restorative

Restorative yoga encourages total relaxation of body, mind and spirit.  Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room  

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Class Offerings

Day Time
Monday 10:00 am - 11:00 am

Core & Stretch

Instructed by Susie.  This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching.  Held in Fulton Gym    

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Class Offerings

Day Time
Wednesday 8:30 am - 9:15 am

TRX/ Yoga

Total Resistance Exercise suspension training meets yoga!  Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.        

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Class Offerings

Day Time
Monday 8:00 am - 8:45 am

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym OR Pickering Room options      

Details…

Class Offerings

Fulton Gym
Day Time
Tuesday, Thursday 8:00 am - 8:45 am