Areas of focus

Yoga, Stretch, Yogalates

Core & Stretch

Instructed by Susie.  This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching.  Held in Fulton Gym    

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Class Offerings

Day Time
Wednesday 8:30 am - 9:15 am

Saturday Morning Basic Yoga

Instructed by Tamatha Shell.  Explore basic Yoga postures with a slower-paced flow. This class is great for new-comers to begin building strength, balance and stability. This class required the ability to get up and down from the floor. Held in Fulton Gym        

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Class Offerings

Day Time
Tuesday, Thursday 8:00 am - 8:45 am

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym OR Pickering Room options      

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Class Offerings

Fulton Gym
Day Time
Tuesday, Thursday 8:00 am - 8:45 am

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.            

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Class Offerings

Day Time
Monday, Wednesday 11:30 am - 12:15 pm
Day Time
Monday, Wednesday 9:30 am - 10:15 am

Yoga Flow

A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor.   Pickering Room […]

Details…

Class Offerings

Day Time
Friday 9:30 am - 10:30 am