Core & Stretch
Join Susie for 30 minutes of a total core workout using various pieces of equipment followed by 15 minutes of stretching. Fulton Gym
Details…Class Offerings
| Day | Time |
|---|---|
| Wednesday | 8:30 am - 9:15 am |
Yogalates
Taught by Abbygale Mudrick. A mix of flow yoga with Pilates-style movements to tone and sculpt while challenging balance and stability. Pickering Room
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Stretch for Flex
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
SilverSneakers Chair Yoga
Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 11:30 am - 12:15 pm |
| Day | Time |
|---|---|
| Monday, Wednesday | 9:30 am - 10:15 am |
Yoga Flow
A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor. Pickering Room […]
Details…Class Offerings
| Day | Time |
|---|---|
| Friday | 9:00 am - 10:00 am |