Areas of focus

Yoga, Stretch, Yogalates

Restorative

Restorative yoga encourages total relaxation of body, mind and spirit.  Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room  

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Class Offerings

Day Time
Monday 10:00 am - 11:00 am

Core & Stretch

Instructed by Susie.  This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching.  Held in Fulton Gym    

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Class Offerings

Day Time
Wednesday 8:30 am - 9:15 am

TRX/ Yoga

Total Resistance Exercise suspension training meets yoga!  Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.        

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Class Offerings

Day Time
Monday 8:00 am - 8:45 am

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym OR Pickering Room options      

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Class Offerings

Fulton Gym
Day Time
Tuesday, Thursday 8:00 am - 8:45 am

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.            

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Class Offerings

Day Time
Monday, Wednesday 11:30 am - 12:15 pm
Day Time
Monday, Wednesday 9:30 am - 10:15 am

Yoga Flow

A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor.   Pickering Room […]

Details…

Class Offerings

Day Time
Monday 9:00 am - 10:00 am