Areas of focus

Water Fitness

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used.  

Details…

Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 2:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

Details…

Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

Details…

Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

Aqua Natal (Prenatal water fitness)

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.

Details…

Class Offerings

Fox Pool
Day Time
Monday, Wednesday 6:00 pm - 6:45 pm
Wendel Pool
Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Aqua Fit

Instructed by PaM Thomas and Cheryl Pettit. Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level.  No swimming skills are necessary.  35 Class max. Wendel Pool  

Details…

Class Offerings

Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am