Areas of focus

Traditional Fitness Classes

Cardio Rush

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a total body workout. This is for all fitness   levels as you control the intensity of the workout. 35 class max.    

Details…

Class Offerings

Day Time
Monday, Wednesday 6:15 pm - 6:45 pm

Early Morning Bootcamp

Instructed by Tamatha Shell. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.  

Details…

Class Offerings

Day Time
Monday, Wednesday 5:15 am - 5:45 am

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

Details…

Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

BodyPump Express

Instructed by Carrie Woody.  Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. This 45-minute class will build muscular  endurance and strength.  FULTON GYM  

Details…

Class Offerings

Day Time
Monday, Wednesday 5:45 am - 6:30 am

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 8:30 am - 9:30 am

Surfset

Instructed by Mich Campbell.  SURFSET challenges your body in new ways.  Every exercise on the surf board is designed to engage your core and stabilizer muscles all while toning and strengthening your body.    

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Class Offerings

Day Time
Saturday 8:45 am - 9:15 am

Zumba Fusion

Join Jenni Fausnaugh for a fusion of ZUMBA and ZUMBA STEP and STRONG.  Jenni will mix things up to make each workout unique using Latin music and movements to spice it up!          

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Class Offerings

Day Time
Sunday 9:10 am - 9:55 am
Day Time
Saturday 8:30 am - 9:15 am

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

Day Time
Saturday 9:00 am - 10:00 am
T/TH
Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:35 am
Monday, Wednesday 5:30 pm - 6:05 pm

YMCA fit

Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more.   Fulton Gym      

Details…

Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm

Solid Gold

Instructed by Julie Cuppett.  This class is designed for active older adults or those looking for a low-impact dance fitness workout.  Have fun dancing to the oldies while getting your workout in!    

Details…

Class Offerings

Day Time
Friday 10:30 am - 11:15 am