Areas of focus

Traditional Fitness Classes

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:15 pm

BodyPump Express

Instructed by Carrie Woody.  Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. This 45-minute class will build muscular  endurance and strength.  FULTON GYM  

Details…

Class Offerings

Day Time
Monday, Wednesday 5:30 am - 6:15 am

Les Mills Instructor’s Choice

Join Jenni for a one-hour class that will vary from class to class offering a mixture of Les Mills programs. Each class will be sure to tone, sculpt, and  burn calories.  Les Mils classes are designed to build muscular strength while improving coordination and agility.  FULTON GYM  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:15 am - 10:15 am
Day Time
Monday, Wednesday, Friday 8:00 am - 9:00 am

Cardio Rush RVC

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a total body workout. This is for all fitness   levels as you control the intensity of the workout.  

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Class Offerings

Day Time
Wednesday 6:15 pm - 6:45 pm

Zumba Fusion

Join Jenni Fausnaugh for a fusion of ZUMBA and ZUMBA STEP and STRONG.  Jenni will mix things up to make each workout unique using Latin music and movements to spice it up!        

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Class Offerings

Day Time
Thursday 5:45 pm - 6:45 pm

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

Day Time
Saturday 9:00 am - 10:00 am
T/TH & Saturday class)
Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:30 am
Monday, Wednesday 5:30 pm - 6:05 pm

YMCA fit

Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more.  

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Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm

Solid Gold

Instructed by Julie Cuppett.  This class is designed for active older adults or those looking for a low-impact dance fitness workout.  Have fun dancing to the oldies while getting your workout in!    

Details…

Class Offerings

Day Time
Friday 10:30 am - 11:15 am