Areas of focus

Traditional Fitness Classes

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

RVC
Day Time
Saturday 9:00 am - 10:00 am
Tuesday, Thursday 5:30 pm - 6:30 pm

Strength, Stretch, & Flexibility

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:45 am
Monday, Wednesday 5:30 pm - 6:15 pm

YMCA fit

Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more.   Fulton Gym      

Details…

Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm