Areas of focus

Strength

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

BodyPump Express

Instructed by Carrie Woody.  Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. This 45-minute class will build muscular  endurance and strength.  FULTON GYM  

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Class Offerings

Day Time
Monday, Wednesday 5:45 am - 6:30 am

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am
Day Time
Monday, Friday 8:15 am - 9:00 am

Zumba Fusion

Join Jenni Fausnaugh for a fusion of ZUMBA and ZUMBA STEP and STRONG.  Jenni will mix things up to make each workout unique using Latin music and movements to spice it up!          

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Class Offerings

Day Time
Saturday 8:30 am - 9:15 am

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

Day Time
Saturday 9:00 am - 10:00 am
T/TH
Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:45 am
Monday, Wednesday 5:30 pm - 6:15 pm

Les Mills GRIT

30-minute High-Intensity-Interval-Training (HIIT) workout designed to improve strength and build lean muscle.  This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. FULTON GYM        

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Class Offerings

Day Time
Monday, Wednesday 12:00 pm - 12:30 pm

Fast, Fun, and Done

Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC  

Details…

Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Les Mills Body Pump

Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.  

Details…

Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 10:00 am