Ages range from 8 to 17. Get a leg up on improving sports performance. This class will work on enhancing linear speed, multi-directional speed as well as lower body strength and explosiveness. Great training for all sports! For more information, contact Randy Au at 740-654-0616 ext. 251 or email rau@ymcalancaster.org
Details…
Class Offerings
14-17 yrs old
| Day |
Time |
|
Wednesday |
7:15 pm - 8:00 pm |
11-13 yrs old
| Day |
Time |
|
Wednesday |
6:15 pm - 7:00 pm |
8-10 yrs old
| Day |
Time |
|
Wednesday |
5:15 pm - 6:00 pm |
Join Angie for Zumba Gold designed for active older adults or those looking for a low-impact workout. This total body workout will have you moving to Latin-Style music. A fun way to get a workout in!
Details…
Class Offerings
| Day |
Time |
|
Wednesday |
9:30 am - 10:30 am |
Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles. It’s a great way to kick off the weekend!
Details…
Class Offerings
| Day |
Time |
|
Friday |
5:30 am - 6:00 am |
Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…
Class Offerings
| Day |
Time |
|
Monday, Wednesday |
5:45 pm - 6:45 pm |
Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym
Details…
Class Offerings
| Day |
Time |
|
Monday, Friday |
9:15 am - 10:15 am |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…
Class Offerings
RVC
| Day |
Time |
|
Saturday |
9:00 am - 10:00 am |
|
Tuesday, Thursday |
5:30 pm - 6:30 pm |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Details…
Class Offerings
M/W/SAT
| Day |
Time |
|
Saturday |
8:00 am - 8:45 am |
|
Monday, Wednesday |
5:30 pm - 6:15 pm |
Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC
Details…
Class Offerings
| Day |
Time |
|
Tuesday, Thursday |
9:30 am - 10:15 am |
Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.
Details…
Class Offerings
| Day |
Time |
|
Tuesday, Thursday |
9:00 am - 10:00 am |
