Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups. Gravity incorporates strengthening and lengthening of the muscles. Held in Gravity Room, 4 class max […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:00 am |
Instructed by Julie Cuppett. This class is designed for active older adults or those looking for a low-impact dance fitness workout. Have fun dancing to the oldies while getting your workout in!
Details…| Day | Time |
|---|---|
| Friday | 10:30 am - 11:15 am |
Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles. It’s a great way to kick off the weekend!
Details…| Day | Time |
|---|---|
| Friday | 5:30 am - 6:00 am |
Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 pm - 6:45 pm |
Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym
Details…| Day | Time |
|---|---|
| Monday, Friday | 8:30 am - 9:15 am |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
| Monday, Wednesday | 5:30 pm - 6:15 pm |
Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 10:00 am |