Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 pm - 6:45 pm |
Instructed by Carrie Woody. Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. This 45-minute class will build muscular endurance and strength. FULTON GYM
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 am - 6:30 am |
Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym
Details…| Day | Time |
|---|---|
| Monday, Friday | 9:15 am - 10:15 am |
| Day | Time |
|---|---|
| Monday, Friday | 8:15 am - 9:00 am |
Join Jenni Fausnaugh for a fusion of ZUMBA and ZUMBA STEP and STRONG. Jenni will mix things up to make each workout unique using Latin music and movements to spice it up!
Details…| Day | Time |
|---|---|
| Saturday | 8:30 am - 9:15 am |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
| Monday, Wednesday | 5:30 pm - 6:15 pm |
30-minute High-Intensity-Interval-Training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. FULTON GYM
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 12:00 pm - 12:30 pm |
Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 10:00 am |