Areas of focus

Strength

Speed & Agility

Ages range from 8 to 17. Get a leg up on improving sports performance. This class will work on enhancing linear speed, multi-directional speed as well as lower body strength and explosiveness. Great training for all sports! For more information, contact Randy Au at 740-654-0616 ext. 251 or email rau@ymcalancaster.org

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Class Offerings

14-17 yrs old
Day Time
Wednesday 7:15 pm - 8:00 pm
11-13 yrs old
Day Time
Wednesday 6:15 pm - 7:00 pm
8-10 yrs old
Day Time
Wednesday 5:15 pm - 6:00 pm

Zumba Gold

Join Angie for Zumba Gold designed for active older adults or those looking for a low-impact workout. This total body workout will have you moving to Latin-Style music. A fun way to get a workout in!  

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Class Offerings

Day Time
Wednesday 9:30 am - 10:30 am

HIIT—HIGH INTENSITY INTERVAL TRAINING

Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles.  It’s a great way to kick off the weekend!  

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Class Offerings

Day Time
Friday 5:30 am - 6:00 am

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

RVC
Day Time
Saturday 9:00 am - 10:00 am
Tuesday, Thursday 5:30 pm - 6:30 pm

Strength, Stretch, & Flexibility

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:45 am
Monday, Wednesday 5:30 pm - 6:15 pm

Fast, Fun, and Done

Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC  

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Les Mills Body Pump

Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.  

Details…

Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 10:00 am