Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym OR Pickering Room options
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 12:00 pm - 1:00 pm |
Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:00 am - 9:45 am |
Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 11:30 am - 12:15 pm |
| Day | Time |
|---|---|
| Monday, Wednesday | 9:30 am - 10:15 am |