Ages range from 8 to 17. Get a leg up on improving sports performance. This class will work on enhancing linear speed, multi-directional speed as well as lower body strength and explosiveness. Great training for all sports! For more information, contact Randy Au at 740-654-0616 ext. 251 or email rau@ymcalancaster.org
Details…
Class Offerings
14-17 yrs old
| Day |
Time |
|
Wednesday |
7:15 pm - 8:00 pm |
11-13 yrs old
| Day |
Time |
|
Wednesday |
6:15 pm - 7:00 pm |
8-10 yrs old
| Day |
Time |
|
Wednesday |
5:15 pm - 6:00 pm |
Join personal trainer, Kim Rase-Shuttlesworth in this 4-week introduction to weight lifting class designed to empower women to lift weights and transform their bodies. The goals of WOW are to learn proper form and technique while assisting women in improving their posture, increasing their strength, as well as losing body mass.
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Class Offerings
Sept. 8, 15, 22, 29
| Day |
Time |
|
Wednesday |
5:30 pm - 6:15 pm |
Oct. 6, 13, 20, 27
| Day |
Time |
|
Wednesday |
5:30 pm - 6:15 pm |
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
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Class Offerings
Small group personal training
| Day |
Time |
|
Monday, Tuesday, Wednesday, Thursday, Friday |
5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…
Class Offerings
Personal Training
| Day |
Time |
|
Monday, Tuesday, Wednesday, Thursday, Friday |
5:00 am - 10:00 pm |
Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616 ext. 239 for specific day and time.
Details…
Class Offerings
| Day |
Time |
|
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday |
5:00 am - 10:00 pm |
