Areas of focus

Personal Training

Women on Weights

Join personal trainer, Kim Rase-Shuttlesworth in this 4-week introduction to weight lifting class designed to empower women to lift weights and transform their bodies. The goals of WOW are to learn proper form and technique while assisting women in improving their posture, increasing their strength, as well as losing body mass.

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Class Offerings

Day Time
Wednesday 5:00 pm - 5:45 pm
Cancelled Winter Session
Day Time
Monday 6:00 am - 6:45 am

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time.

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 10:00 pm