Areas of focus

Active Older Adults

EnhanceFitness

EnhanceFitness is a proven community-based older adult and arthritis management program. This evidence based program helps older adults become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms. There is a required intake for anyone interested in […]

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

BOOM Muscle, Move & Stability

This NEW class is instructed by Karen Whitlatch and will rotate between strength, cardio and balance. We will work with to improve muscular strength, improve cardio fitness, range in movement and activity for daily living.  Hand weights,   elastic tubing with handles and a ball are offered for resistance.  Participants must be comfortable exercising from a standing […]

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Class Offerings

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Livestrong at the YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health.  But where do you begin?  The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]

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Class Offerings

Day Time
Tuesday, Thursday 6:30 pm - 7:00 pm

Delay the Disease

THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s.  We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program.  After completing the intake process, participants will have access to […]

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Class Offerings

Day Time
Tuesday, Thursday 1:00 pm - 2:00 pm

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

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Class Offerings

Day Time
Monday 6:00 pm - 6:45 pm
Day Time
Friday 10:00 am - 10:45 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

SilverSneakers Chair Yoga

Instructed by Anita Morehart. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues. This class promotes security, confidence, and safety  for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing,  using the chair for […]

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am