Areas of focus

Active Older Adults

Fitness Express

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Tuesday, Thursday 8:30 am - 9:00 am
Monday, Wednesday 8:30 am - 9:00 am

EnhanceFitness

EnhanceFitness is a proven community-based older adult and arthritis management     program. This evidence based program helps older adults become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.  There is a required intake for anyone interested in […]

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

Livestrong at the YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health.  But where do you begin?  The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]

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Class Offerings

Day Time
Tuesday, Thursday 12:00 am - 11:59 pm

Delay the Disease

THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s.  We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program.  After completing the intake process, participants will have access to […]

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Class Offerings

Day Time
Tuesday, Thursday 1:00 pm - 2:00 pm

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 12:45 pm