Areas of focus

Active Older Adults

SilverSneakers Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

Details…

Class Offerings

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Instructor’s Choice

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

Details…

Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am
Day Time
Monday, Friday 8:15 am - 9:00 am

EnhanceFitness

  EnhanceFitness is a proven evidence-based older adult and arthritis management     program that helps participants become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.   Please contact Julie Cuppett at 740-687-2939  with any questions. EnhanceFitness runs in […]

Details…

Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

Livestrong at the YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health.  But where do you begin?  The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]

Details…

Class Offerings

Day Time
Tuesday, Thursday 12:00 am - 11:59 pm

Delay the Disease

THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s.  We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program.  After completing the intake process, participants will have access to […]

Details…

Class Offerings

Day Time
Tuesday, Thursday 1:00 pm - 2:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

Details…

Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.            

Details…

Class Offerings

Day Time
Monday, Wednesday 11:30 am - 12:15 pm
Day Time
Monday, Wednesday 9:30 am - 10:15 am