Areas of focus

Active Older Adults

SilverSneakers Enerchi

Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms. Low-impact      movements are practiced in a slow, flowing sequence to progress strength, balance and focus.  Chair support  is offered to facilitate standing stability and seated exercise options.  

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Class Offerings

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Solid Gold

Instructed by Julie Cuppett. This class is designed for active older adults or those looking for a low-impact dance fitness workout. Have fun dancing to the oldies while getting your workout in!    

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Class Offerings

Day Time
Friday 10:30 am - 11:15 am

SilverSneakers Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

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Class Offerings

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Instructor’s Choice

Instructed by Tamatha Shell, this 60-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am

EnhanceFitness

  EnhanceFitness is a proven evidence-based older adult and arthritis management     program that helps participants become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.   Please contact Julie Cuppett at 740-687-2939  with any questions. EnhanceFitness runs in […]

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

SilverSneakers Classic

Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You’ll have a chair for seated exercises and standing support.  Your instructor can modify the exercises for your fitness level.          

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Livestrong at the YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health.  But where do you begin?  The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]

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Class Offerings

Day Time
Tuesday, Thursday 12:00 am - 11:59 pm

Parkinson’s Class

This fitness program, led by two certified instructors, is designed to empower people with the Parkinson’s disease by optimizing physical function while utilizing humor, optimism, enthusiasm and hope to motivate participants 12 week session For more information, contact Julie Cuppett at jcuppett@ymcalancaster.org or 740-687-2939  

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Class Offerings

Day Time
Tuesday, Thursday 1:00 pm - 2:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:00 pm - 1:00 pm

SilverSneakers Chair Yoga

Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.            

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Class Offerings

Day Time
Monday, Wednesday 11:30 am - 12:15 pm
Day Time
Monday, Wednesday 9:30 am - 10:15 am