WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.
I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.
AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.
Instructed by Bob Ross. Have you set a goal to start running or participate in a 5K, 10K, Half or Full Marathon? Already a runner and want to improve your finishing time or distance? If it’s running, it’s all good! Join Bob Ross as he guides you through a training program geared toward helping you […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 pm - 7:00 pm |
Adults will enjoy organized leagues in which players with relatively similar skills compete against each other in a competitive, structured weekly format. A player’s ranking on a ladder is based upon the winning percentage (ratio of points won to total points possible). Players will move up or down the ladder based upon their winning percentage. […]
Details…| Day | Time |
|---|---|
| Tuesday | 9:00 am - 11:00 am |
| Day | Time |
|---|---|
| Saturday | 2:00 pm - 4:00 pm |
Restorative yoga encourages total relaxation of body, mind and spirit. Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room
Details…| Day | Time |
|---|---|
| Monday | 10:00 am - 11:00 am |
Adults will enjoy learning how to score, technical ball contact for flat and spin shots, doubles positions, and strategies. This is a fast paced with not a lot of movement, the court is 20×44’ for four people. Pickleball is the fastest growing sport in the United States and the new hot game in town. The […]
Details…| Day | Time |
|---|---|
| Thursday | 6:00 pm - 7:30 pm |
Instructed by Julie Cuppett. This class is designed for active older adults or those looking for a low-impact dance fitness workout. Have fun dancing to the oldies while getting your workout in!
Details…| Day | Time |
|---|---|
| Friday | 10:30 am - 11:15 am |
Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles. It’s a great way to kick off the weekend!
Details…| Day | Time |
|---|---|
| Friday | 5:30 am - 6:00 am |
Instructed by Susie. This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching. Held in Fulton Gym
Details…| Day | Time |
|---|---|
| Wednesday | 8:30 am - 9:15 am |
Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 pm - 6:45 pm |
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 10:30 am - 11:15 am |
Instructed by Tamatha Shell, this 60-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym
Details…| Day | Time |
|---|---|
| Monday, Friday | 9:15 am - 10:15 am |
Total Resistance Exercise suspension training meets yoga! Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.
Details…| Day | Time |
|---|---|
| Monday | 8:00 am - 8:45 am |
EnhanceFitness is a proven evidence-based older adult and arthritis management program that helps participants become more active, energized, and empowered for independent living. Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the severity of arthritis symptoms. Please contact Julie Cuppett at 740-687-2939 with any questions. EnhanceFitness runs in […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 12:30 pm - 1:30 pm |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym OR Pickering Room options
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
| Monday, Wednesday | 5:30 pm - 6:15 pm |
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |