WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.
I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.
AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.
Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles. It’s a great way to kick off the weekend!
Details…| Day | Time |
|---|---|
| Friday | 5:30 am - 6:00 am |
Join Susie for 30 minutes of a total core workout using various pieces of equipment followed by 15 minutes of stretching. Fulton Gym
Details…| Day | Time |
|---|---|
| Wednesday | 8:30 am - 9:15 am |
Instructed by Tamatha Shell. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:15 am - 5:45 am |
Join personal trainer, Kim Rase-Shuttlesworth in this 4-week introduction to weight lifting class designed to empower women to lift weights and transform their bodies. The goals of WOW are to learn proper form and technique while assisting women in improving their posture, increasing their strength, as well as losing body mass.
Details…| Day | Time |
|---|---|
| Wednesday | 5:00 pm - 5:45 pm |
| Day | Time |
|---|---|
| Monday | 6:00 am - 6:45 am |
Instructed by Tamatha Shell. Explore basic Yoga postures with a slower-paced flow. This class is great for new-comers to begin building strength, balance and stability. This class required the ability to get up and down from the floor. Held in Fulton Gym
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 am - 6:30 am |
Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time! Boot camp is a great way to create muscular strength and improve cardio vascular.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 pm - 6:45 pm |
Instructed by Carrie Woody. Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. This 45-minute class will build muscular endurance and strength. FULTON GYM
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:45 am - 6:30 am |
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 10:30 am - 11:15 am |
Instructed by Julie Cuppett. EnerChi is comprised of easy-to-learn, modified Tai Chi forms. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair support is offered to facilitate standing stability and seated exercise options.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym
Details…| Day | Time |
|---|---|
| Monday, Friday | 9:15 am - 10:15 am |
| Day | Time |
|---|---|
| Monday, Friday | 8:15 am - 9:00 am |
This class will offer opportunities to work through poses while moving with the breath. Yoga helps to improve balance and flexibility while toning and strengthening muscles. Pickering Room
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Instructed by Mich Campbell. SURFSET challenges your body in new ways. Every exercise on the surf board is designed to engage your core and stabilizer muscles all while toning and strengthening your body.
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 9:30 am |
EnhanceFitness is a proven evidence-based older adult and arthritis management program that helps participants become more active, energized, and empowered for independent living. Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the severity of arthritis symptoms. Please contact Julie Cuppett at 740-687-2939 with any questions. EnhanceFitness runs in […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 12:30 pm - 1:30 pm |
Join Jenni Fausnaugh for a fusion of ZUMBA and ZUMBA STEP and STRONG. Jenni will mix things up to make each workout unique using Latin music and movements to spice it up!
Details…| Day | Time |
|---|---|
| Saturday | 8:30 am - 9:15 am |
Taught by Abbygale Mudrick. A mix of flow yoga with Pilates-style movements to tone and sculpt while challenging balance and stability. Pickering Room
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile. Fulton Gym.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
| Monday, Wednesday | 5:30 pm - 6:15 pm |
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you begin? The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 12:00 am - 11:59 pm |
THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s. We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program. After completing the intake process, participants will have access to […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 1:00 pm - 2:00 pm |
30-minute High-Intensity-Interval-Training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. FULTON GYM
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 12:00 pm - 12:30 pm |
Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616 ext. 239 for specific day and time.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 5:00 am - 10:00 pm |
A high energy, light aerobic water workout in the shallow end of the pool. A little bit of everything and a whole lot of fun. Some equipment may be used.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 1:00 pm - 2:00 pm |
A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 12:00 pm - 1:00 pm |
Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:00 am - 9:45 am |
One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 pm - 6:45 pm |
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Instructed by PaM Thomas and Cheryl Pettit. Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary. 35 Class max. Wendel Pool
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Now located upstairs near the track area of The River Valley Campus, enjoy the ride where the weather never matters. Great for improving cardio-vascular endurance. Traditional cycling classes are 45 minutes in length and follow a format that includes hills, sprints and flat surfaces. There are 11 slots available in each class.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 am - 6:45 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:00 am - 5:45 am |
Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 9:00 pm |
Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 10:00 am |
Instructed by Susie Birdwell. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and relaxation to promote reduced stress and mental clarity.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 11:30 am - 12:15 pm |
| Day | Time |
|---|---|
| Monday, Wednesday | 9:30 am - 10:15 am |
A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor. Pickering Room […]
Details…| Day | Time |
|---|---|
| Friday | 9:00 am - 10:00 am |
Instructed by Bob Ross. Have you set a goal to start running or participate in your first 5K, 10K, half or full marathon? Maybe you’re already a runner and you want to improve your finishing time or move on to a longer distance. If it’s running…it’s all good! Join personal trainer/runner Bob Ross as he […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 pm - 7:00 pm |
Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more. Fulton Gym
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 pm - 6:30 pm |
Instructed by Julie Cuppett. This class is designed for active older adults or those looking for a low-impact dance fitness workout. Have fun dancing to the oldies while getting your workout in!
Details…| Day | Time |
|---|---|
| Friday | 10:30 am - 11:15 am |