Areas of focus

Fitness

WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.

AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.

Running

Instructed by Bob Ross.  Have you set a goal to start running or participate in a 5K, 10K, Half or Full Marathon?  Already a runner and want to improve your finishing time or distance?  If it’s running, it’s all good!  Join Bob Ross as he guides you through a training program geared toward helping you […]

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Class Offerings

Day Time
Tuesday, Thursday 6:00 pm - 7:00 pm

Adult Pickleball Ladder League

Adults will enjoy organized leagues in which players with relatively similar skills compete against each other in a competitive, structured weekly format.  A player’s ranking on a ladder is based upon the winning percentage (ratio of points won to total points possible). Players will move up or down the ladder based upon their winning percentage.  […]

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Class Offerings

Tuesday Morning Pickleball Ladder League
Day Time
Tuesday 9:00 am - 11:00 am
Saturday Afternoon Pickleball Ladder League
Day Time
Saturday 2:00 pm - 4:00 pm

Restorative

Restorative yoga encourages total relaxation of body, mind and spirit.  Join Amy in practicing at a slow pace that focuses on long hold, stillness and deep breathing. Pickering Room  

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Class Offerings

Day Time
Monday 10:00 am - 11:00 am

Adult Pickleball Instruction

Adults will enjoy learning how to score, technical ball contact for flat and spin shots, doubles positions, and strategies.  This is a fast paced with not a lot of movement, the court is 20×44’ for four people. Pickleball is the fastest growing sport in the United States and the new hot game in town. The […]

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Class Offerings

Day Time
Thursday 6:00 pm - 7:30 pm

Solid Gold

Instructed by Julie Cuppett. This class is designed for active older adults or those looking for a low-impact dance fitness workout. Have fun dancing to the oldies while getting your workout in!    

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Class Offerings

Day Time
Friday 10:30 am - 11:15 am

HIIT—HIGH INTENSITY INTERVAL TRAINING

Join Heather Fridays mornings for a 30-minute interval training to improve cardiovascular endurance while toning and shaping your muscles.  It’s a great way to kick off the weekend!  

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Class Offerings

Day Time
Friday 5:30 am - 6:00 am

Core & Stretch

Instructed by Susie.  This class consists of 30 minutes of core activation and exercises followed by 15 minutes of stretching.  Held in Fulton Gym    

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Class Offerings

Day Time
Wednesday 8:30 am - 9:15 am

Boot Camp

Instructed by Jenni Fausnaugh. Boot camp offers a variety of strength and cardio exercises that will challenge participants every time!  Boot camp is a great way to create muscular strength and improve cardio vascular.  

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Class Offerings

Day Time
Monday, Wednesday 5:45 pm - 6:45 pm

SilverSneakers Circuit

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

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Class Offerings

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Instructor’s Choice

Instructed by Tamatha Shell, this 60-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Monday, Friday 9:15 am - 10:15 am

TRX/ Yoga

Total Resistance Exercise suspension training meets yoga!  Join Amy for this integrative class using your own body weight to develop strength, flexibility and core stability.        

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Class Offerings

Day Time
Monday 8:00 am - 8:45 am

EnhanceFitness

  EnhanceFitness is a proven evidence-based older adult and arthritis management     program that helps participants become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.   Please contact Julie Cuppett at 740-687-2939  with any questions. EnhanceFitness runs in […]

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

RVC
Day Time
Saturday 9:00 am - 10:00 am
RVC
Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym OR Pickering Room options      

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Class Offerings

Fulton Gym
Day Time
Tuesday, Thursday 8:00 am - 8:45 am

SilverSneakers Classic

Taught by Julie Cuppett. .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You’ll have a chair for seated exercises and standing support.  Your instructor can modify the exercises for your fitness level.          

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Strength, Stretch, & Flexibility

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:45 am
Monday, Wednesday 5:30 pm - 6:15 pm

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm