Areas of focus

Fitness

WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must have a
minimum of 5 registrants to remain on the schedule. Classes will be cancelled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be cancelled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have 21 FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high quality certifications.

AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Chelsea LaGrasse with any questions or concerns.

Summer Sweat Down

Stay on track this summer with the trainers at the YMCA. June 1 – August 31st Body fat testing at the beginning of each month. The male and female participant that loses the most body fat this summer will get a free month of membership and a sweet prize! There will be a male and […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 12:00 am

Fitness Fusion

Fitness Fusion is a class which will vary week to week offering Body Pump, Body Step, Body Combat, GRIT and floor work to tone and sculpt.  Depending on the week the class could end anywhere from 9:00 – 9:30 but most weeks will go until 9:30.   Participants are more than welcome to come late or […]

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Class Offerings

SUI/SUII
Day Time
Saturday 8:00 am - 9:30 am

HIIT

A strength and conditioning class that emphasizes constantly varied, high intensity functional movement. We will work cardiovascular endurance, stamina, speed, coordination, strength, flexibility, power, agility, balance, and accuracy to maximize your fitness so you can be ready for any challenge or activity! Max of 10.  

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Class Offerings

Day Time
Tuesday, Thursday 6:50 pm - 7:30 pm

Aqua Express Bootcamp

This 30 minute class offers a combination of aerobic and muscular endurance exercises utilizing the shallow and deep end of the pool. Some aqua equipment will be used as well as including aqua belts, hand weights, and kickboards. Class max of 10.

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Class Offerings

Day Time
Tuesday, Thursday 5:45 am - 6:15 am

Surf n’ Turf

New class for summer! This class will be a combination of cycling, the surfset waveboards, and the gravity machines. You will get cardio, balance, strength, and mobility all in one class. Class max of 4.

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Class Offerings

SUII Only
Day Time
Monday, Wednesday, Friday 7:45 am - 8:45 am
Day Time
Tuesday, Thursday 7:45 am - 8:45 am

Les Mills Body Step

Do you like step aerobics but want to kick it up a notch? BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve your coordination and agility. Join this fun workout with our certified instructors. Class max of 25.

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Class Offerings

Seth
Day Time
Saturday 8:00 am - 9:00 am
Seth (SUII Only)
Day Time
Tuesday, Thursday 8:15 am - 9:15 am
Jenni
Day Time
Monday, Wednesday 5:30 pm - 6:15 pm

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Zumba

Zumba is Back!! Join Jenni on Thursday Nights in the racquetball court!

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Class Offerings

Day Time
Thursday 6:45 pm - 7:15 pm

Les Mills Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. **Saturday class will meet in the Fulton Gym

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Class Offerings

Seth
Day Time
Monday, Wednesday 12:15 pm - 1:00 pm

Kid’s fitness & fun

If you need to improve your performance for competitive sport or just want to be better at your pickup game at the YMCA, this class is for you. Max of 10.  

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Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 10:00 am
Summer II Only
Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm

Fitness Nutrition with Chelsea

While most people understand the importance of good fitness and nutrition habits, many find it hard to achieve them on their own. To aid people in their pursuit of a healthy lifestyle, Chelsea LaGrasse is here to offer practical advice, fitness plans and nutritional strategies. Chelsea can work with clients of all ages, social backgrounds, […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

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Class Offerings

Day Time
Friday 10:00 am - 10:45 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time. No PWY subsidy for […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 11:59 am

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used

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Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 1:45 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

Aqua Natal (Prenatal water fitness)

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.

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Class Offerings

Fox Pool
Day Time
Monday, Wednesday 6:00 pm - 6:45 pm
Wendel Pool
Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Aqua Pump

Get a great workout in this popular water class. Portions of the class will be held in the deep end. Participants should be comfortable in deep water- but you do not need to know how to swim.

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Class Offerings

Day Time
Monday, Wednesday 6:00 pm - 7:00 pm

Aqua Fit

Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary. Please note at this time, we are advertising the class as three days a week.

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Class Offerings

Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Indoor Cycling

Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface. There are 10 slots available in each class. When you register for a class, such as M, W, F at 6:00 am, this reserves your bike for the entire session. There is no […]

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Class Offerings

Karen *Bike and Jog class*
Day Time
Monday, Wednesday 9:30 am - 10:15 am
Maureen
Day Time
Tuesday, Thursday 5:15 am - 6:00 am
John
Day Time
Monday, Wednesday, Friday 6:00 am - 6:45 am

Gravity

Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups.

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Class Offerings

AJ
Day Time
Tuesday, Thursday 5:30 am - 6:00 am
Tuesday, Thursday 6:00 am - 6:30 am
STACEY
Day Time
Tuesday, Thursday 9:00 am - 9:30 am
CARRIE B.
Day Time
Tuesday, Thursday 5:45 pm - 6:15 pm
MICH
Day Time
Saturday 9:00 am - 9:30 am

Gravilates

Gravity/Pilates (Gravilates) training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture and promotes overall physical strength. Build a rock solid core using the gravity boards with additional attachments to make the workout new and more challenging.

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Class Offerings

Day Time
Tuesday, Thursday 6:15 pm - 7:00 pm

SilverSneakers CIRCUIT

The SilverSneakers CIRCUIT workout offers standing, low-impact cardio work alternated with standing upper-body strength work allowing you to get a cardio workout as well as muscle in one class. A chair is used for cool down and relaxation as well as holding equipment. This class is suitable for nearly every fitness level and can be […]

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Class Offerings

Day Time
Tuesday, Thursday 10:35 am - 11:20 am

SilverSneakers Classic

The SilverSneakers Program is appropriate for older adults who are active as well as those who are sedentary, intimidated, unfamiliar with exercise, post rehabilitation programs and ALL those who enjoy a positive upbeat social environment. The SilverSneakers CLASSIC class allows you to have fun with music through a variety of exercises designed to develop muscular […]

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Class Offerings

Day Time
Tuesday, Thursday 11:25 am - 12:10 pm

Strong Seniors

Our Senior population reaps the benefits of increased balance, flexibility and range of motion needed for everyday activities. Your instructor will use a variety of tools, including bands, chairs, balls, and tubes to assist you in reaching your goals

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Class Offerings

Day Time
Tuesday, Thursday 9:45 am - 10:30 am

Pre-teen weight lifting class

Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]

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Class Offerings

SUII Only
Day Time
Monday 10:00 am - 10:45 am

Fast, Fun, and Done

Join Stacey for the mid-Morning workout class that gets results. Using a variety of fitness equipment, focusing on strength, endurance, cardio and core, this class is never the same twice.

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

trx suspension training

Born in the Navy SEALs, Suspension Training Body weight exercise develops strength, balance, flexibility and core stability simultaneously.

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Class Offerings

Day Time
Tuesday, Thursday 12:15 pm - 12:50 pm

Strength Training for Females

Learn how to strength-train and use the free weights while building muscle. Tiffany will teach you how to strength train specifically for female bodies. If you struggle with weight training, this will guide you down the right path.

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Class Offerings

SUI/SUII
Day Time
Tuesday, Thursday 10:00 am - 10:45 am

Muscle mix

This class is for everyone! By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion and coordination, as well as strength and muscle mass.

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Class Offerings

Day Time
Monday, Wednesday 5:35 pm - 6:05 pm

Pound

Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of workout out. Instead of listening to music, you become the music in the exhilarating full-body workout that combines cardio, conditioning and strength training, with yoga and Pilates inspired movements. Designed for all fitness levels.

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Class Offerings

SPII ONLY
Day Time
Monday 5:35 pm - 6:10 pm

Get I.T. Girl

NO BOYS ALLOWED! Intensity Training. Same great class as Get I.T., but only for women. This class gives women who may not feel comfortable with a male trainer the opportunity to do CrossFit style training in a less intimidating environment. Don’t be fooled though- less intimidating does not mean easy!

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Class Offerings

Day Time
Tuesday, Thursday 10:15 am - 11:00 am

Les Mills Body Pump

Looking to get lean, toned and tight fast? Light to moderate weights are used combined with high repetition give you an amazing workout. Burn up to 590 calories. No bulky muscles here- just long and lean. Great music…. Join the party!

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Class Offerings

Jenni
Day Time
Tuesday, Thursday 5:45 pm - 6:45 pm
Carrie
Day Time
Monday, Wednesday, Friday 5:30 am - 6:30 am

Les Mills Grit Series

Strength is a 30-minute High- Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blas all major muscle groups. Les Mills Grit strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down […]

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Class Offerings

Carrie
Day Time
Tuesday, Thursday 5:45 am - 6:15 am
Heather
Day Time
Monday, Wednesday 6:15 pm - 6:45 pm

SURFSET

Core strength, Fat burn, Lean Muscle. The WaveBoard steps away from the traditional static workout and challenge your body in new ways. All exercises on the board are designed to challenge your entire body creating change from the inside out. Challenge yourself to multi-planar movements engaging body and mind, plus great fun and good music. […]

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Class Offerings

Gravity combo
Day Time
Saturday 7:30 am - 8:30 am
SUII Only
Day Time
Monday, Wednesday 6:30 am - 7:30 am
Surf Balance
Day Time
Monday, Wednesday 10:30 am - 11:00 am
Saturday 9:35 am - 10:05 am
Surf Circuit
Day Time
Monday, Wednesday 6:30 am - 7:00 am
Monday, Wednesday 6:15 pm - 6:45 pm

Stretch for Flex

45 Minutes of pure stretch and relaxation. Misty will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile.

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Class Offerings

Day Time
Tuesday, Thursday 8:00 am - 8:45 am

Yoga Mid-Morning

Join Chelsea in the Pickering Room for a relaxing 45 minutes of traditional style yoga. Mats are provided; however, they are used on a daily basis. Participants may with to bring their own.

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Class Offerings

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Yoga 4 Health (Chair yoga)

The YMCA fitness department is excited to again offer  Yoga 4 Health/Chair Yoga. This class allows individuals with tightness, balance problems, stiffness or other “special needs” to be able to practice yoga with security, confidence and safety. Using the chair as a prop provides encouragement, may reduce pain or discomfort and supports the body throughout […]

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Class Offerings

Day Time
Monday, Wednesday 10:05 am - 10:35 am

Deep Release Yoga*

Deep Release is the Yin to your busy-active life. A practice that encourages a deep sense of physical and emotional wellness. This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures, are held for […]

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Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 10:00 am

Slow Burn Multi-level Class *

Slow Burn Yoga is designed for those that enjoy moving slower through the yoga sequence to allow time to explore each pose while still flowing smoothly from one pose to the next connecting the mind, body and breath and progressing at your own pace. It is a thorough introduction to a basic group of yoga […]

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Class Offerings

Day Time
Monday, Wednesday 4:45 pm - 6:00 pm
Friday 9:00 am - 10:00 am
Saturday 8:00 am - 9:15 am

Hot Flow Yoga*

Our Hot Flow Yoga is designed for those with some yoga experience and who are looking for a full body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories, and detoxify the body and mind. Our Hot Flow will leave you feeling […]

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Class Offerings

Day Time
Monday, Wednesday 6:15 pm - 7:30 pm

Barre Connect

Connect the components of ballet and dance technique, yoga postures, functional strength exercises, and cardiovascular training to create a FUN, total body workout.

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Class Offerings

SUI
Day Time
Monday 6:00 pm - 6:45 pm
SUII
Day Time
Monday 6:00 pm - 6:45 pm
Thursday 6:00 pm - 6:45 pm

Aerodance

Love to dance or always wanted to? This cardio class combines dance steps and aerobic moves for an effective and fun workout! Not a dancer? Not a problem! Your instructor will take the first 2 weeks of each session to go over the steps and the dance routines that will be used. Regardless of whether […]

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Class Offerings

Day Time
Tuesday, Thursday 8:40 am - 9:20 am

Strong by Zumba!

High Intensity Interval Training workout driven by Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience increased after-burn. A combo of dance moves and traditional exercise moves.

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Class Offerings

SPII ONLY
Day Time
Saturday 8:00 am - 8:40 am
Saturday 8:50 am - 9:50 am

Workout of the Day (WOD)

If you like CrossFit, this class is for you! This class will be focusing on functional movements, done at a high intensity, with good form. It will incorporate weightlifting, gymnastics, endurance, odd objects, and many other types of training into one. If you have many goals in your fitness lifestyle, whether its strength, endurance, or […]

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Class Offerings

SUI/SUII Main Y
Day Time
Monday, Wednesday 6:15 pm - 7:00 pm
SUI/SUII RecPlex
Day Time
Monday, Wednesday, Friday 5:30 am - 6:30 am

Running…It’s all good!

Have you set a goal to start running or participate in your first 5k, 10k, Half or Full Marathon? Maybe you are already a runner and you want to improve your finishing time or move to a longer distance. If it’s running….its all good! Join Personal Trainer/Runner Bob Ross as he guides you through a […]

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Class Offerings

Day Time
Tuesday, Thursday 6:00 pm - 7:00 pm

Body Shop

The “Body Shop” will combine intense muscle work as well as a little cardio. Mich will complete a full body workout using a variety of equipment including, steps, banks, balls, kettle bells and more.

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Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm

Just Kickin’ It

Traditional kickboxing using the boxing bags and boxing moves. Skills and drills also included as well as muscle and core work. Participants must have gloves to use the boxing bags.  

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Class Offerings

Day Time
Monday, Wednesday 6:10 pm - 7:05 pm

Instructor’s Choice

A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. A variety of fitness equipment and styles will be used making it never the same class twice.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 10:00 am