WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.
I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.
AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.
Join Instructor Kate Silver for a strong, safe, aligned yoga flow to get your day started. Bottom line, you’ll sweat, get stronger and still have time for Savasana. This class requires the ability to get down to and up from the floor. Held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 am - 6:30 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 7:15 pm - 8:15 pm |
Instructed by Susie Birdwell. A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Instructed by Marty Gossett. This class will offer a variety of step and floor choreographed movements to the oldies as well as some strength conditioning. Marty will then take you to the floor for some core and stretch to balance out the workout. Modifications are offered. This class is for any level!
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:00 am - 11:00 am |
(New class to add to RKF yoga listings) This class will flow through yoga poses that enhance the muscles used in running as well as activate the muscles that might be neglected. In addition, we will work on strengthening our core to help become a more efficient athlete. A restorative practice will be included at […]
Details…| Day | Time |
|---|---|
| Sunday | 4:30 pm - 5:30 pm |
Instructed by Tamatha Shell. This cardio class combines dance steps and aerobic moves for an effective and fun workout.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 9:30 am |
EnhanceFitness is a proven community-based older adult and arthritis management program. This evidence based program helps older adults become more active, energized, and empowered for independent living. Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the severity of arthritis symptoms. There is a required intake for anyone interested in […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 12:30 pm - 1:30 pm |
Instructed by Laurie Swyers. Traditional kickboxing using the boxing bags and boxing moves. Skills and Drills also included as well as muscle and core work. Participants must have gloves to use the boxing bags. 35 class max. Martens Gym.
Details…| Day | Time |
|---|---|
| Monday | 6:10 pm - 7:05 pm |
Combine all the things you love about Les Mills! Classes will vary each time to include Basic step workout, kickboxing moves, High Intensity Interval Training (HIIT) and strength endurance using a mixture of upbeat, rhythmic movements for a full body workout. Instructors’ choice. Modifications offered to include all levels. Martens Gym
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 pm - 6:45 pm |
Instructed by Jenni Fausnaugh. This class will take you through a full body workout that will include strength and cardio. A variety of equipment will be used. Something different each time! Modifications are always offered.
Details…| Day | Time |
|---|---|
| Monday | 6:00 pm - 7:00 pm |
Instructed by Mich Campbell. This workout will challenge your body in new ways. Using the board as you exercise, is designed to engage your core and stabilizer muscles creating real change.
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
Instructed by Jenni Fausnaugh. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Instructor may also include STRONG by Zumba toning workout to mix things up.
Details…| Day | Time |
|---|---|
| Thursday | 6:00 pm - 7:00 pm |
Taught by Abbygale Mudrick. A mix of flow yoga with Pilates-style movements to tone and sculpt while challenging balance and stability.
Details…| Day | Time |
|---|---|
| Saturday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:30 pm |
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary each week offering strength, cardio, kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus
Details…| Day | Time |
|---|---|
| Saturday | 8:00 am - 9:00 am |
| Wednesday | 6:00 pm - 7:00 pm |
This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:15 am - 9:00 am |
Taught by Anita Morehart, this new combination class will have one format taught on Tuesday and the other on Thursday. Circuit is specifically designed for older active adults, this easy, low impact circuit class incorporates strength and cardio. Classic will focus on increasing muscle strength, range of movement and improving activities for daily living. You […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass. 35 Class Max. Martens gym.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 5:30 pm - 6:05 pm |
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
This program is included in your membership and is open to all Older Active Adults. Instructed by Karen Whitlatch this will be a blend of muscle and balance activities. This class will work to improve balance, range in movement and activity for daily living. Hand weights, elastic tubing with handles and a ball are offered for […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 10:30 am - 11:15 am |
As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you begin? The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 12:00 am - 11:59 pm |
THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s. We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program. After completing the intake process, participants will have access to […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 1:00 pm - 2:00 pm |
Do you like step aerobics AND mixed martial arts but want to kick it up a notch? BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your body. Improve coordination and agility. BODY COMBAT will challenge you to increase your intensity and motivate you to make the most […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 9:00 am |
The home school gymnastics class is designed with home-schooled children in mind. We offer multi-level instruction for all who are school aged and are willing to work with parents for special curriculum requests.
Details…| Day | Time |
|---|---|
| Tuesday | 12:00 pm - 1:00 pm |
Taught by Margaret Quamme. Tai Chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. The practice looks deceptively easy, but every move works the entire body. Located in the Pickering Room.
Details…| Day | Time |
|---|---|
| Monday | 6:00 pm - 6:45 pm |
| Day | Time |
|---|---|
| Friday | 10:00 am - 10:45 am |
This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]
Details…| Day | Time |
|---|---|
| Tuesday, Friday | 11:00 am - 1:00 pm |
Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 12:00 am - 11:59 pm |
Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616 ext. 239 for specific day and time. No PWY subsidy for […]
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 5:00 am - 10:00 pm |
A high energy, light aerobic water workout in the shallow end of the pool. A little bit of everything and a whole lot of fun. Some equipment may be used.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 1:00 pm - 2:00 pm |
A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.
Details…| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 12:00 pm - 1:00 pm |
Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:00 am - 9:45 am |
One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 pm - 6:45 pm |
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Instructed by Cindy Stewart. Get a great workout in this popular water class. Portions of the class will be held in the deep end. Participants should be comfortable in deep water – but you do not need to know how to swim. 35 class max. Fox Pool
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 pm - 7:00 pm |
Instructed by Robin Tucker. Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary. 35 Class max. Wendel Pool
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Now located upstairs near the track area of The River Valley Campus, enjoy the ride where the weather never matters. Great for improving cardio-vascular endurance. Traditional cycling classes are 45 minutes in length and follow a format that includes hills, sprints and flat surfaces. There are 11 slots available in each class.
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 6:00 am - 6:45 am |
| Day | Time |
|---|---|
| Sunday | 9:00 am - 9:45 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 pm - 6:15 pm |
| Day | Time |
|---|---|
| Monday, Wednesday | 5:00 pm - 5:45 pm |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:00 am - 5:45 am |
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 8:15 am - 9:00 am |
Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups. Gravity incorporates strengthening and lengthening of the muscles. Gravity Room. 4 class max.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 am - 6:30 am |
| Day | Time |
|---|---|
| Monday, Wednesday | 8:30 am - 9:00 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 9:30 am |
Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]
Details…| Day | Time |
|---|---|
| Monday | 4:00 pm - 4:30 pm |
Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max Fulton Gym.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength. Class Max 35.
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 8:00 am - 9:00 am |
| Day | Time |
|---|---|
| Monday, Wednesday | 5:30 am - 6:30 am |
30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Class max of 35.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 12:15 pm - 12:45 pm |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:30 am - 6:00 am |
Instructed by Anita Morehart. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues. This class promotes security, confidence, and safety for students with the use of the chair as a prop. Gentle postures and flows are practiced sitting on a chair or standing, using the chair for […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Instructed by Susie Birdwell. This practice is the centering of breathe and body – aligning the physical and mental by practicing stillness for extended periods of time. Holding gentle postures for 5 – 7 minutes supported by props, allows the body to slowly release tension while the mind focuses on the breathe in order to […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 9:15 am - 10:15 am |
A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from the floor. Class max […]
Details…| Day | Time |
|---|---|
| Friday | 9:00 am - 10:00 am |
| Day | Time |
|---|---|
| Wednesday | 10:15 am - 11:00 am |
Instructed by Bob Ross. Have you set a goal to start running or participate in your first 5K, 10K, half or full marathon? Maybe you’re already a runner and you want to improve your finishing time or move on to a longer distance. If it’s running…it’s all good! Join personal trainer/runner Bob Ross as he […]
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 pm - 7:00 pm |
Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more. 35 class max. Martens Gym.
Details…| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 pm - 6:30 pm |
Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a total body workout. This is for all fitness levels as you control the intensity of the workout. 35 class max. Located in Martens Gym.
Details…| Day | Time |
|---|---|
| Monday, Wednesday | 6:15 pm - 6:45 pm |
Instructed by Tamatha Shell to the morning class line-up. Assistants: Cheri and Bonnie. Designed for all fitness levels, this class will give you a lot of variety in your routine. Each class will include step aerobics as well as toning and sculpting. You never know what the instructor has planned for the day. 35 class […]
Details…| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:15 am - 10:15 am |