Areas of focus

Fitness

WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.

AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.

Rock Steady Boxing

The goal of this program is to utilize a variety of boxing drills and exercises to slow the progression of this disease. Also, through this program, people with Parkinson’s learn that this disease does not define them and that they can work  TOGETHER to gain their independence back. The class exercises are largely adapted from […]

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Class Offerings

Day Time
Monday, Wednesday 11:30 am - 12:30 pm

P90X

P90X is a total body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing. The P90X predesigned format brings a revolutionary, conditioning workout suited for a wide range of fitness levels and abilities. Martens Gym.  

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Class Offerings

Day Time
Tuesday, Thursday 7:00 am - 7:45 am

Rock Yoga

Instructed by Angie Gallis. A slower paced flow synchronizing movement as well as breathing with power and purpose to a rock and roll vibe. This class requires the ability to get down to up from the floor and incorporates more challenging poses to build strength, balance, and stability.  

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Class Offerings

Day Time
Monday, Wednesday 5:00 pm - 5:45 pm

Private Yoga Sessions

PROGRAM  INFORMATION Whether you seek to build self-confidence with some basics before joining a group class, strengthen your practice through personalized instruction, or your schedule requires flexibility in scheduling,   Angie can assist you in setting and achieving your Yoga practice goals!  Private session styles        include:  Flow Yoga, Restorative Yoga, Gentle Yoga (Chair), Hot Yoga, or […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 12:00 am - 12:00 am

Insanity

. Insanity’s predesigned format brings a revolutionary, high-intensity interval training, total-body conditioning workout including plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination movement patterns, and core strength and stability.  Insanity pushes individuals to  new training heights, resulting in more calories burned and faster results for more efficient metabolism. Class max of 35.

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Class Offerings

Day Time
Monday, Wednesday 7:00 am - 7:45 am

Cardio Rush at the Rec Plex

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a whole body workout. This is for all fitness levels as you control the intensity of the workout. Class meets in the training room at the Recplex. Class max of 10.  

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Class Offerings

Day Time
Monday, Wednesday 6:45 pm - 7:15 pm

Stretch for Flex

This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  

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Class Offerings

Day Time
Tuesday, Thursday 8:15 am - 9:00 am

Zumba Gold (formerly Aerodance)

Taught by Angie Gallis. Zumba Gold is Zumba moves designed for active older adults or those looking for a low impact dance fitness workout. Slower-paced basic Zumba choreography with simple transitions; no jumping with minimal twisting. 35 class max. Martens Gym    

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

SilverSneakers

The SilverSneakers CLASSIC class allows you to have fun with music through a variety of exercises and designed to develop muscular strength, range in movement and activity for daily living.  Hand weights, elastic tubing with handles, and a ball are offered for resistance.  A chair is used for seated or standing support. 35 Class max. […]

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Class Offerings

Day Time
Tuesday, Thursday 11:15 am - 12:00 pm

Senior Circuit

Specifically designed for Seniors, this is an easy, low impact circuit class that incorporates strength and cardio. This is for all fitness levels as you control the intensity in your workout. We will work with balls, bands, weights, chairs, and more.  

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Class Offerings

Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  35 Class  Max. Martens gym.  

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Class Offerings

Day Time
Monday, Wednesday 5:30 pm - 6:05 pm

Fitness Fusion

Instructed by Laurie Swyers. Fitness Fusion is a class which will vary week to week offering strength, cardio, kickboxing, and more. We will also do some floor work to tone and sculpt. Class max at 35. Fulton Gym    

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Class Offerings

Day Time
Wednesday 6:00 pm - 7:00 pm
Day Time
Saturday 8:00 am - 9:00 am

Les Mills Body Step

Do you like step aerobics but want to kick it up a notch? BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve your coordination and agility. Join this fun workout with our certified instructors. Class max of 25.

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Class Offerings

Seth
Day Time
Tuesday, Thursday 8:15 am - 9:15 am

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Zumba

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.  

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Class Offerings

Day Time
Sunday 1:10 pm - 2:00 pm

Home School gymnastics (ages 7 and up)

The home school gymnastics class is designed with home-schooled children in mind. We offer multi-level instruction for all who are school aged and are willing to work with parents for special curriculum requests.

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Class Offerings

Day Time
Tuesday 12:00 pm - 1:00 pm

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.

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Class Offerings

Day Time
Monday 6:00 pm - 6:45 pm
Friday 10:10 am - 11:15 am

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time. No PWY subsidy for […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 11:59 am

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used

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Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 2:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

Aqua Natal (Prenatal water fitness)

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.

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Class Offerings

Fox Pool
Day Time
Monday, Wednesday 6:00 pm - 6:45 pm
Wendel Pool
Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Aqua Zumba

Instructed by Angie Gallis. Classic water aerobics with a Latin flavor. You will perform large muscle movements while reaching and lifting while in the water as well as moving your hips and shoulders. Class meets in Fox Pool  

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Class Offerings

Day Time
Wednesday 12:30 pm - 1:30 pm

Aqua Pump

Get a great workout in this popular water class. Portions of the class will be held in the deep end. Participants should be comfortable in deep water- but you do not need to know how to swim.

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Class Offerings

Day Time
Monday, Wednesday 6:00 pm - 7:00 pm

Aqua Fit

Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary. Please note at this time, we are advertising the class as three days a week.

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Class Offerings

Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Indoor Cycling

Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface. There are 10 slots available in each class. When you register for a class, such as M, W, F at 6:00 am, this reserves your bike for the entire session. There is no […]

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Class Offerings

Molly Ditomasso
Day Time
Saturday 8:15 am - 9:00 am
Karen *Bike and Jog class*
Day Time
Monday, Wednesday 9:30 am - 10:15 am
Maureen
Day Time
Tuesday, Thursday 5:15 am - 6:00 am
Melissa (Cycling core)
Day Time
Monday, Wednesday 4:45 pm - 5:30 pm
John
Day Time
Monday, Wednesday, Friday 6:00 am - 6:45 am

Gravity

Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups.

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Class Offerings

AJ
Day Time
Tuesday, Thursday 5:30 am - 6:00 am
Tuesday, Thursday 6:00 am - 6:30 am
STACEY
Day Time
Tuesday, Thursday 9:00 am - 9:30 am
CARRIE B.
Day Time
Tuesday, Thursday 5:45 pm - 6:15 pm

Gravilates

Gravity/Pilates (Gravilates) training provides total body conditioning using the fundamentals of Pilates. This workout increases lean muscle mass, decreases body fat, improves circulation and posture and promotes overall physical strength. Build a rock solid core using the gravity boards with additional attachments to make the workout new and more challenging.

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Class Offerings

Day Time
Tuesday, Thursday 6:15 pm - 7:00 pm

Pre-teen weight lifting class

Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]

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Class Offerings

Day Time
Monday 4:00 pm - 4:30 pm

Fast, Fun, and Done

Join Stacey for the mid-Morning workout class that gets results. Using a variety of fitness equipment, focusing on strength, endurance, cardio and core, this class is never the same twice.

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

TRX suspension training

Born in the Navy SEALs, Suspension Training Body weight exercise develops strength, balance, flexibility and core stability simultaneously.

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Class Offerings

Angie
Day Time
Monday, Wednesday 8:00 am - 8:45 am
Karen
Day Time
Tuesday, Thursday 12:15 pm - 12:50 pm

Les Mills Body Pump

Looking to get lean, toned and tight fast? Light to moderate weights are used combined with high repetition give you an amazing workout. Burn up to 590 calories. No bulky muscles here- just long and lean. Great music…. Join the party!

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Class Offerings

Seth
Day Time
Monday, Wednesday 8:00 am - 8:45 am
Jenni
Day Time
Tuesday, Thursday 5:45 pm - 6:45 pm
Carrie
Day Time
Monday, Wednesday, Friday 5:30 am - 6:30 am

Les Mills GRIT Series

Strength is a 30-minute High- Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blas all major muscle groups. Les Mills Grit strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down […]

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Class Offerings

Heather (Martens Gym)
Day Time
Tuesday, Thursday 5:00 pm - 5:30 pm
Carrie(Martens Gym)
Day Time
Tuesday, Thursday 5:45 am - 6:15 am

Chair Yoga

Instructed by Angie Gallis. This class provides accessibility to individuals who may have limitations due to health, balance, and stability issues.  This class promotes security, confidence, and safety for students with the use of the chair as a prop.  Gentle postures and flows are practiced sitting on a chair or standing, using the chair for […]

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Class Offerings

Day Time
Monday, Wednesday 10:15 am - 11:00 am

Restorative Yoga (Formerly Deep Release)

Instructed by Angie Gallis. This practice is the centering of breathe and body – aligning the physical and mental by practicing stillness for extended periods of time.  Holding gentle postures for 5 – 7 minutes supported by props, allows the body to slowly release tension while the mind focuses on the breathe in order to […]

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Class Offerings

Day Time
Monday, Wednesday 9:00 am - 10:00 am

Yoga Flow (Formerly Slow Burn)

Instructed by Angie Gallis. A slower placed flow to allow time to explore each posture while synchronizing movement to breathe.  Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability.  This class requires the ability to get down to and up from […]

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Class Offerings

Day Time
Tuesday, Thursday 8:30 am - 9:30 am
Tuesday, Thursday 5:00 pm - 6:00 pm

Running….It’s all good!

Have you set a goal to start running or participate in your first 5k, 10k, Half or Full Marathon? Maybe you are already a runner and you want to improve your finishing time or move to a longer distance. If it’s running….it’s all good! Join Personal Trainer/Runner Bob Ross as he guides you through a […]

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Class Offerings

Day Time
Tuesday, Thursday 6:00 pm - 7:00 pm

YMCA fit

The “Body Shop” will combine intense muscle work as well as a little cardio. Mich will complete a full body workout using a variety of equipment including, steps, banks, balls, kettle bells and more.

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Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm

Instructor’s Choice

A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. A variety of fitness equipment and styles will be used making it never the same class twice.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 10:00 am