Areas of focus

Fitness

WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must have a
minimum of 5 registrants to remain on the schedule. Classes will be cancelled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be cancelled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have 21 FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high quality certifications.

AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Chelsea LaGrasse with any questions or concerns.

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Fitness Nutrition with Chelsea

While most people understand the importance of good fitness and nutrition habits, many find it hard to achieve them on their own. To aid people in their pursuit of a healthy lifestyle, Chelsea LaGrasse is here to offer practical advice, fitness plans and nutritional strategies. Chelsea can work with clients of all ages, social backgrounds, […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Home School gymnastics (ages 7 and up)

The home school gymnastics class is designed with home-schooled children in mind. We offer multi-level instruction for all who are school aged and are willing to work with parents for special curriculum requests.

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Class Offerings

Day Time
Tuesday 12:00 pm - 1:00 pm

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Lap Swim

Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]

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Class Offerings

Check pool schedule for days/times
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time. No PWY subsidy for […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 11:59 am

Aqua Natal (Prenatal water fitness)

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.

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Class Offerings

Fox Pool
Day Time
Monday, Wednesday 6:00 pm - 6:45 pm
Wendel Pool
Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Aqua Zumba

Instructed by Certified Water Zumba Instructor, Carnell Mattlin, this class incorporates all of the land moves of Zumba to the water.  Great music- Great Fun!

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Class Offerings

Day Time
Tuesday, Thursday 9:00 am - 9:45 am

Silver Cardio with Misty

Why Cardio? According to the Cleveland Clinic website, regular Cardio exercise can benefit the heart and lungs, can aid in lowering blood sugar and blood pressure, can aid in weight loss by helping to burn calories and fat, can help fight osteoporosis, can improve your mood. This class will also work on Balance, Stretching, and […]

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Class Offerings

Day Time
Monday, Wednesday 11:00 am - 11:45 am