Zumba
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.
Details…Class Offerings
| Day | Time |
|---|---|
| Sunday | 1:10 pm - 2:00 pm |
P90x/Insanity Combo
P90X and INSANITY is a total body cardio and strength training class that uses body weight as well as dumbbells, barbells, weight plates, and resistance tubing. The P90X and INSANITY predesigned format brings a revolutionary, conditioning workout suited for a wide-range of fitness levels and abilities using high-intensity interval training.
Details…Class Offerings
Fulton Gym (Cancelled SU I)
| Day | Time |
|---|---|
| Monday, Wednesday | 7:00 am - 7:45 am |
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 am - 6:15 am |
Stretch for Flex
This class works on flexibility through pure stretch and relaxation. Help your body stay limber and agile.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
Zumba Gold
Taught by Angie Gallis. Zumba Gold is Zumba moves designed for active older adults or those looking for a low impact dance fitness workout. Slower-paced basic Zumba choreography with simple transitions; no jumping with minimal twisting. 35 class max. Martens Gym
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 9:15 am - 10:15 am |
SilverSneakers Circuit
Specifically designed for Seniors, this is an easy, low impact circuit class that incorporates strength and cardio. This is for all fitness levels as you control the intensity in your workout. We will work with balls, bands, weights, chairs, and more.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 10:30 am - 11:15 am |
Strength and Stretch
Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass. 35 Class Max. Martens gym.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 5:30 pm - 6:05 pm |
Aqua Express Bootcamp
This 30 minute class offers a combination of aerobic and muscular endurance exercises utilizing the shallow and deep end of the pool. Some aqua equipment will be used as well including aqua belts, hand weights, and kickboards. Class max of 30.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 am - 6:15 am |
Fitness Fusion
Instructed by Laurie Swyers. Fitness Fusion is a class which will vary week to week offering strength, cardio, kickboxing, and more. We will also do some floor work to tone and sculpt. Class max at 35. Fulton Gym
Details…Class Offerings
| Day | Time |
|---|---|
| Wednesday | 6:00 pm - 7:00 pm |
| Day | Time |
|---|---|
| Saturday | 8:00 am - 9:00 am |
Small group personal training
Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply. Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]
Details…Class Offerings
Small group personal training
| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
Personal training
The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]
Details…Class Offerings
Personal Training
| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday | 5:00 am - 10:00 pm |
BOOM Muscle, Move & Stability
This NEW class is instructed by Karen Whitlatch and will rotate between strength, cardio and balance. We will work with to improve muscular strength, improve cardio fitness, range in movement and activity for daily living. Hand weights, elastic tubing with handles and a ball are offered for resistance. Participants must be comfortable exercising from a standing […]
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 10:30 am - 11:15 am |
Les Mills Body Step/Body Combat
Do you like step aerobics AND mixed martial arts but want to kick it up a notch? BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your body. Improve coordination and agility. BODY COMBAT will challenge you to increase your intensity and motivate you to make the most […]
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 8:15 am - 9:15 am |
Tai Chi
Join Sifu Margaret Quamme as she leads you through traditional Tai Chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy, but every move works the entire body.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday | 6:00 pm - 6:45 pm |
| Friday | 10:00 am - 10:45 am |
Pickleball at the Rec/Plex
This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Friday | 11:00 am - 1:00 pm |
Lap Swim
Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]
Details…Class Offerings
Check pool schedule for days/times
| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 12:00 am - 11:59 pm |
Private Swim Lessons
Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616 ext. 239 for specific day and time. No PWY subsidy for […]
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday | 5:00 am - 11:59 am |
Aqua Challenge
A high energy, light aerobic water workout in the shallow end of the pool. A little bit of everything and a whole lot of fun. Some equipment may be used
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 1:00 pm - 2:00 pm |
Joints in Motion
A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Tuesday, Thursday | 12:00 pm - 12:45 pm |
Morning Splash
Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:00 am - 9:45 am |
Aqua Natal (Prenatal water fitness)
One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.
Details…Class Offerings
Fox Pool
| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 pm - 6:45 pm |
Wendel Pool
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Aqua Zumba
Instructed by Angie Gallis. Classic water aerobics with a Latin flavor. You will perform large muscle movements while reaching and lifting while in the water as well as moving your hips and shoulders. Class meets in Fox Pool
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 8:00 am - 8:45 am |
Aqua Pump
Get a great workout in this popular water class. Portions of the class will be held in the deep end. Participants should be comfortable in deep water- but you do not need to know how to swim.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 6:00 pm - 7:00 pm |
Aqua Fit
Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary. Please note at this time, we are advertising the class as three days a week.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 10:00 am - 11:00 am |
Indoor Cycling
Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface. There are 10 slots available in each class. When you register for a class, such as M, W, F at 6:00 am, this reserves your bike for the entire session. There is no […]
Details…Class Offerings
Molly Ditomasso
| Day | Time |
|---|---|
| Saturday | 8:00 am - 8:45 am |
Karen *Bike and Jog class*
| Day | Time |
|---|---|
| Monday, Wednesday | 9:30 am - 10:15 am |
Maureen
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:15 am - 6:00 am |
Melissa (Cycling core) (Cancelled SUI)
| Day | Time |
|---|---|
| Monday, Wednesday | 4:45 pm - 5:30 pm |
John
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 6:00 am - 6:45 am |
Gravity
Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups.
Details…Class Offerings
AJ
| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 am - 6:30 am |
| Tuesday, Thursday | 5:30 am - 6:30 am |
Stacey
| Day | Time |
|---|---|
| Tuesday, Thursday | 9:00 am - 9:30 am |
Pre-teen weight lifting class
Attendance is mandatory without exception to receive your pre-approval card. This class presents the fundamentals of exercise, with emphasis on weight training. Each class has an educational component and “hands-on” experience with weights. Topics include: safety, weight room etiquette, basic terms, benefits of exercise, principles of training and Wellness Center guidelines. Parents MUST sign an […]
Details…Class Offerings
| Day | Time |
|---|---|
| Monday | 4:00 pm - 4:30 pm |
Fast, Fun, and Done
Join Stacey for the mid-Morning workout class that gets results. Using a variety of fitness equipment, focusing on strength, endurance, cardio and core, this class is never the same twice.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Les Mills Body Pump
Looking to get lean, toned and tight fast? Light to moderate weights are used combined with high repetition give you an amazing workout. Burn up to 590 calories. No bulky muscles here- just long and lean. Great music…. Join the party!
Details…Class Offerings
Seth
| Day | Time |
|---|---|
| Monday, Wednesday | 8:00 am - 9:00 am |
Jenni
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 pm - 6:45 pm |
Carrie
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 5:30 am - 6:30 am |
SilverSneakers Chair Yoga
Instructed by Anita Morehart. This members-only class provides access to individuals who may have limitations due to health, balance, and stability issues. This class promotes security, confidence, and safety for students with the use of the chair as a prop. Gentle postures and flows are practiced sitting on a chair or standing, using the chair for […]
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 9:30 am - 10:15 am |
Deep Release
Instructed by Angie Gallis. This practice is the centering of breathe and body – aligning the physical and mental by practicing stillness for extended periods of time. Holding gentle postures for 5 – 7 minutes supported by props, allows the body to slowly release tension while the mind focuses on the breathe in order to […]
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 9:15 am - 10:15 am |
Yoga Flow
Instructed by Angie Gallis. A slower placed flow to allow time to explore each posture while synchronizing movement to breathe. Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability. This class requires the ability to get down to and up from […]
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday | 10:15 am - 11:00 am |
| Tuesday, Thursday | 5:00 pm - 6:00 pm |
Running….It’s all good!
Have you set a goal to start running or participate in your first 5k, 10k, Half or Full Marathon? Maybe you are already a runner and you want to improve your finishing time or move to a longer distance. If it’s running….it’s all good! Join Personal Trainer/Runner Bob Ross as he guides you through a […]
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 6:00 pm - 7:00 pm |
YMCA fit
The “Body Shop” will combine intense muscle work as well as a little cardio. Mich will complete a full body workout using a variety of equipment including, steps, banks, balls, kettle bells and more.
Details…Class Offerings
| Day | Time |
|---|---|
| Tuesday, Thursday | 5:45 pm - 6:30 pm |
Cardio Kickboxing (formerly known as “Just Kickin’ It”)
Traditional kickboxing using the boxing bags and boxing moves. Skills and drills also included as well as muscle and core work. Participants must have gloves to use the boxing bags.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday | 6:10 pm - 7:05 pm |
Instructor’s Choice
A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. A variety of fitness equipment and styles will be used making it never the same class twice.
Details…Class Offerings
| Day | Time |
|---|---|
| Monday, Wednesday, Friday | 9:00 am - 10:00 am |