Areas of focus

Fitness

WILL YOUR CLASS BE CANCELLED?
We must stress the importance of registering for your class(es). A class must meet the
minimum registrants for that class to remain on the schedule. Classes will be canceled due to low or no attendance. Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be canceled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

I’M A MEMBER, WHY THE CLASS FEE?
As a member, you will receive your “ CORE CLASSES” free with your membership. In this brochure, we have several FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor and or high-quality certifications.

AGE RESTRICTIONS/GUIDELINES
With the kids home for summer break, this can become an issue. For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running. Children ages 11-12 can also attend the Pre-Teen weight lifting class and gain early access to the Wellness Center. Please do not make this an issue for your instructor. Please contact Susie Birdwell with any questions or concerns.

Fitness Express

Instructed by Tamatha Shell, this 30-minute workout includes a mixture of cardio, strength and toning. A variety of fitness tools may be used to get you ready for the day. Class will be held in the Fulton Gym  

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Class Offerings

Day Time
Tuesday, Thursday 8:30 am - 9:00 am
Monday, Wednesday 8:30 am - 9:00 am

Cardio Rush RVC

Instructed by Mich Campbell. This class will consist of circuit training using stations and intervals to get a total body workout. This is for all fitness   levels as you control the intensity of the workout. 35 class max.  

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Class Offerings

Day Time
Wednesday 6:15 pm - 6:45 pm

Dance Fitness (Formerly Aerodance)

Instructed by Tamatha Shell.  This cardio class combines dance steps and aerobic moves for an effective and fun workout.  

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Class Offerings

Day Time
Friday 7:45 am - 8:15 am
Day Time
Friday 8:30 am - 9:00 am

EnhanceFitness

EnhanceFitness is a proven community-based older adult and arthritis management     program. This evidence based program helps older adults become more active, energized, and empowered for independent living.  Exercises are focused on cardiovascular, endurance, strength, flexibility and balance which can help reduce the  severity of arthritis symptoms.  There is a required intake for anyone interested in […]

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Class Offerings

Day Time
Monday, Wednesday, Friday 12:30 pm - 1:30 pm

Yogalates

Taught by Abbygale Mudrick. A mix of flow yoga with Pilates-style movements to tone and sculpt while challenging balance and stability.  

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Class Offerings

Day Time
Saturday 9:00 am - 10:00 am
Day Time
Tuesday, Thursday 10:30 am - 11:15 am

Fitness Fusion

Instructed by Laurie Swyers.  Fitness Fusion is a class which will vary each week offering strength, cardio,  kickboxing and more. Expect floor work as well to tone and sculpt. Class is held at the River Valley Campus    

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Class Offerings

(Wednesday & Saturday class)
Day Time
Tuesday, Thursday 5:30 pm - 6:30 pm
Saturday 9:00 am - 10:00 am

Stretch for Flex

Instructed by Tamatha Shell. This class works on flexibility through pure stretch and relaxation.  Help your body stay limber and agile.  Fulton Gym.    

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Class Offerings

Day Time
Monday, Wednesday 7:45 am - 8:15 am
Day Time
Tuesday, Thursday 7:45 am - 8:15 am
Day Time
Monday, Wednesday 9:15 am - 9:45 am
Day Time
Tuesday, Thursday 9:15 am - 9:45 am

SilverSneakers Classic

Taught by Julie Cuppett and Susie Birdwell, .Silver Sneakers Classic will focus on increasing muscle strength, range of movement and improving activities for daily living.  You will work with bands, balls, and weights..  Chairs are provided.        

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Class Offerings

Day Time
Monday, Wednesday 10:30 am - 11:15 am

Strength and Stretch

Instructed by Mich Campbell. By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.  35 Class  Max. Martens gym.  

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Class Offerings

M/W/SAT
Day Time
Saturday 8:00 am - 8:30 am
Monday, Wednesday 5:30 pm - 6:05 pm

Small group personal training

Friends, Fun and Exercise. The Family Y offers small group training. The following rules apply.  Please read carefully before registering. You must contact a trainer prior to registering. Groups must have 2 or more participants. Groups must work with the same trainer. At the end of each session, you may re-evaluate your group, time, and […]

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Class Offerings

Small group personal training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Personal training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals.  Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a […]

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Class Offerings

Personal Training
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 am - 10:00 pm

Livestrong at the YMCA

As a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health.  But where do you begin?  The YMCA has partnered with the LIVESTRONG foundation to help cancer survivors in our community through healthy living, […]

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Class Offerings

Day Time
Tuesday, Thursday 12:00 am - 11:59 pm

Delay the Disease

THE #1 PARKINSON’S EXERCISE PROGRAM DELAY THE DISEASE THE #1 PARKINSON’S EXERCISE PROGRAM The YMCA is now licensed to teach exercise classes to people with Parkinson’s.  We have implemented the community based Parkinson’s specific exercise class based on the Delay the Disease Parkinson’s Fitness Program.  After completing the intake process, participants will have access to […]

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Class Offerings

Day Time
Tuesday, Thursday 1:00 pm - 2:00 pm

Pickleball at the Rec/Plex

This fun activity is geared toward our Senior Members and held at our Rec/Plex Facility. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over […]

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Class Offerings

Day Time
Tuesday, Friday 11:00 am - 1:00 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time.

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 10:00 pm

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used.  

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Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 1:45 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 12:45 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

Aqua Fit

Instructed by Robin Tucker. Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level.  No swimming skills are necessary.  35 Class max. Wendel Pool  

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Class Offerings

Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am

Indoor Cycling

Now located upstairs near the track area of The River Valley Campus, enjoy the ride where the weather never matters.  Great for improving cardio-vascular endurance.  Traditional cycling classes are 45 minutes in length and follow a format that includes hills, sprints and flat surfaces.  There are 11 slots available in each class.  

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Class Offerings

John/Peggie (Cancelled SU)
Day Time
Monday, Wednesday, Friday 6:00 am - 6:45 am
Cindy/Kelcey - Cancelled SU
Day Time
Tuesday, Thursday 5:30 pm - 6:15 pm
Maureen
Day Time
Tuesday, Thursday 5:00 am - 5:45 am

Fast, Fun, and Done

Instructed by Stacey Underwood. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice. 35 Class max. RVC  

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Class Offerings

Day Time
Tuesday, Thursday 9:30 am - 10:15 am

Les Mills Body Pump/ Body Step

Light to moderate weights are used combined with high repetition that goes with the rhythm of the music. Build muscular endurance and strength. Class Max 35.  

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Class Offerings

Day Time
Monday, Wednesday 5:30 pm - 6:30 pm

Yoga Flow

A slower placed flow to allow time to explore each posture while synchronizing movement to breathe.  Yoga Flow is the perfect compliment to a Restorative practice in order to incorporate more challenging poses along with strength, balance, and stability.  This class requires the ability to get down to and up from the floor. Class max […]

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Class Offerings

Day Time
Friday 9:00 am - 10:00 am

YMCA fit

Instructed by Mich Campbell. Complete full body strength and cardio work using a variety of equipment including, steps, bands, balls, kettlebells and more.  35 class max. Martens Gym.  

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Class Offerings

Day Time
Tuesday, Thursday 5:45 pm - 6:30 pm