Areas of focus

Aquatics

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Lancaster YMCA Stingrays Summer Swim Team

TIMES AND DAYS MAY BE SUBJECT TO CHANGE DEPENDING ON AMOUNT OF SWIMMERS AND OTHER FACTORS   ALL MEMBERS OF THE SWIM TEAM MUST BE A MEMBER OF THE ROBERT K. FOX FAMILY Y TIMES AND DAYS MAY BE SUBJECT TO CHANGE DEPENDING ON AMOUNT OF SWIMMERS AND OTHER FACTORS. Must pay an additional $25.00 […]

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Class Offerings

Level 5&6
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 4:30 pm - 6:30 pm
Level 4
Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 6:30 pm
Level 3
Day Time
Monday, Tuesday, Wednesday, Thursday 6:15 pm - 7:30 pm
Level 1&2
Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 5:45 pm

Aqua Express Bootcamp

This 30 minute class offers a combination of aerobic and muscular endurance exercises utilizing the shallow and deep end of the pool. Some aqua equipment will be used as well as including aqua belts, hand weights, and kickboards. Class max of 10.

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Class Offerings

Day Time
Tuesday, Thursday 5:45 am - 6:15 am

Lap Swim

Any ability level is welcome! The time is reserved for continuous swimming of the length of the pool for exercise. Lap swim in the morning includes snorkelers, individuals with kick-boards and unaided swimmers. -Please refer to swim schedule available at the Welcome Center. -No Lap Swim from 6:00-7:30 pm Pool closing information It is necessary […]

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Class Offerings

Check pool schedule for days/times
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 12:00 am - 11:59 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time. No PWY subsidy for […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 11:59 am

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used

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Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 1:45 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

Special Populations Swim

This program is designed for those with physical and/or mental impairments to provide them the opportunity to participate in a swim program. Pool skills will cover water adjustments, safety and stroke development. The class will also help those individuals who are water-adjusted and ready to learn additional strokes and skills. The ultimate goal is helping […]

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Class Offerings

Day Time
Saturday 12:00 pm - 12:45 pm

Advanced Swim Lessons

If your child can swim the length of the Fox pool and you are looking for more endurance work with a little stroke work, this class may be for you. Where swim lessons have 6 kids per instructor, this class is set up more like swim team. There will be more kids per instructor but […]

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 5:45 pm

School Age Swim

Youth ages 6-13 are taught personal safety and growth, stroke development, water sports and games. Children are divided by skill level during the first class.  

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Class Offerings

6-8 years old
Day Time
Tuesday 7:00 pm - 7:00 pm
Thursday 7:00 pm - 7:45 pm
Saturday 9:45 am - 10:30 am
9 years & older
Day Time
Saturday 9:00 am - 9:45 am

Preschool Swim

Our Preschool swim classes are for children ages 3 1/2 to 5 years old. Beginning water adjustment and swimming skills are introduced. Parent does not participate, but must stay and watch from pool observation room. No swimming skills are needed to participate.

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Class Offerings

SUI/SUII
Day Time
Tuesday 10:30 am - 11:15 am
Tuesday 6:15 pm - 7:00 pm
Thursday 10:30 am - 11:15 am
Thursday 6:15 pm - 7:00 pm
Saturday 10:30 am - 11:15 am
Saturday 11:15 am - 12:00 pm

Skips -parent/child swim

Skips is a water program for ages 6 months to 3 1/2 years. It introduces water awareness and safety in a fun atmosphere. A parent must participate.

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Class Offerings

Day Time
Tuesday 10:30 am - 11:00 am
Tuesday 6:15 pm - 6:45 pm
Thursday 6:15 pm - 6:45 pm
Saturday 11:15 am - 11:45 am