Areas of focus

Aquatics

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Lancaster YMCA Stingrays Swim team Spring Conditioning

April 30-May 24 Levels 1-4. April 16 –May 25 Levels 5-6 Those wanting to prepare or stay in shape for the summer swim season will want to register for spring conditioning. Head coach Heather will help you get your feeling for the water with lots of endurance building sets and tips to improve stroke technique […]

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Class Offerings

Level 5&6
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 4:30 pm - 6:30 pm
Level 4
Day Time
Monday, Tuesday, Wednesday, Thursday, Friday 5:00 pm - 6:30 pm
Level 3
Day Time
Monday, Tuesday, Wednesday, Thursday 6:15 pm - 7:30 pm
Level 1&2
Day Time
Monday, Tuesday, Wednesday, Thursday 5:00 pm - 5:45 pm

Private Swim Lessons

Available for both adults and children, 30- minute one on one sessions will provide skills to accomplish what students are trying to learn. A great opportunity for swimmers who need to improve their stroke technique. To schedule private lessons, contact Stacy McQueary at 740-654-0616  ext. 239 for specific day and time.

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Class Offerings

Day Time
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 5:00 am - 10:00 pm

Aqua Challenge

A high energy, light aerobic water workout in the shallow end of the pool.  A little bit of everything and a whole lot of fun. Some equipment may be used.  

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Class Offerings

Day Time
Monday, Tuesday, Thursday 1:00 pm - 2:00 pm

Joints in Motion

A cardiovascular, strength, flexibility and balance workout with light stretching at the end for those with any type of arthritis or injuries.  

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Class Offerings

Day Time
Monday, Tuesday, Thursday 12:00 pm - 1:00 pm

Morning Splash

Very low impact water exercise in the shallow end of the pool, using water as resistance. Working on balance, strength and flexibility. Some equipment may be used.

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Class Offerings

Day Time
Monday, Wednesday, Friday 9:00 am - 9:45 am

School Age Swim

Youth ages 6-13 are taught personal safety and growth, stroke development, water sports and games. Children are divided by skill level during the first class.  

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Class Offerings

6-8 years old
Day Time
Tuesday 7:00 pm - 7:45 pm
Thursday 7:00 pm - 7:45 pm
Saturday 9:45 am - 10:30 am
9 years & older
Day Time
Saturday 9:00 am - 9:45 am

Preschool Swim

Our Preschool swim classes are for children ages 3 1/2 to 5 years old. Beginning water adjustment and swimming skills are introduced. Parent does not participate, but must stay and watch from pool observation room. No swimming skills are needed to participate.

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Class Offerings

Day Time
Tuesday 6:15 pm - 7:00 pm
Thursday 6:15 pm - 7:00 pm
Saturday 10:30 am - 11:15 am
Saturday 11:15 am - 12:00 pm

Skips -parent/child swim

Skips is a water program for ages 6 months to 3 1/2 years. It introduces water awareness and safety in a fun atmosphere. A parent must participate.

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Class Offerings

Day Time
Tuesday 6:15 pm - 6:45 pm
Thursday 6:15 pm - 6:45 pm
Saturday 11:15 am - 11:45 am

Aqua Fit

Instructed by PaM Thomas and Cheryl Pettit. Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level.  No swimming skills are necessary.  35 Class max. Wendel Pool  

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Class Offerings

Day Time
Monday, Wednesday, Friday 10:00 am - 11:00 am