Areas of focus

Fitness

Let It Snow

When Lancaster City Schools are CLOSED due to inclement weather , there will be NO AM classes.

Please call ahead for status of classes held after 11:00 AM or discuss with your instructor before hand.

Times Seem Weird?

To give classes time to exit and enter with equipment, we are adding a 5 minute cushion to most of our classes that run back to back. This will allow "transition" time for one class to exit and the other to enter. It will also allow for a short break for instructors who are teaching back to back classes or classes that meet in another area of the YMCA.

Class Cancelled?

We must stress the importance of registering for your class(es). A class must have a minimum of 5 registrants to remain on the schedule. Classes will be cancelled due to low or no attendance.

Every attempt is made to keep all classes running on time and on schedule; however, emergency situations do occur and classes may be cancelled sometimes at the last minute. If this happens, we invite you to use the Wellness Center and all it has to offer.

Why the Class Fee?

As a member, you will receive your "core classes" free with your membership. In this brochure, we have 16 FREE classes to choose from. As new classes are added to the schedule, there will be a nominal fee attached. This fee will be only enough to cover the cost of your instructor.

CAUTION!

For the safety of participants as well as your child, we must stress that children under the age of 13 are not permitted in the Fulton Gym or Martens Gym during class times. This includes sitting along the gym walls as well as being outside the gym doors. Children ages 13 and over are welcome to attend any of the Adult classes we have running.

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. The free, 12 week program meets twice a week for 75 minutes, using traditional exercise methods to ease you back into fitness. Participants come to the program with different physical challenges and lifestyle goals.

The program will run twice a year with the next class beginning in February. Participants will need to be cleared by a physician and have completed the intake process by LIVESTRONG certified instructors before being eligible for the program. If you have any questions or would like to know more about the program please contact Jacquie Moku at 740-654-0616 ext. 249

Special Events

Massage Therapists on Staff

Jennifer and Erika will be happy to take care of your massage needs.
Please call to schedule your appointment - Jennifer Boggs (LMT) @ 740-589-0321, Erica Mergel (LMT) @ 614-403-4706
Workman's Comp and Insurance billing available.

Fees:

  Member Non-Member
1/2 Hour $30.00 $35.00
1 Hour $55.00 $60.00
90 Minutes $85.00 $95.00

Reiki Massage with Jacquie Moku

Reiki Massage is a Japanese technique for stress re-duction and relaxation that also promotes healing. It is administered by “cupping hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress and if it is high we are more capable of being happy and healthy.
Please contact Jacquie (RYT200/Reiki Therapist) at 740-243-0463 to schedule an appointment.

Fees:

  Member Non-Member
1/2 Hour $40.00 $40.00
1 Hour $70.00 $70.00

Traditional Fitness Classes

Traditional fitness classes have a cardio, strength and core component.

Instructor's Choice

A popular class because of its variety, this class gives you a total body workout all at the discretion of your instructor. A variety of fitness equipment and styles will be used, making it never the same class twice. We welcome Tamatha Shell to the morning class lineup.
Mon, Wed, Fri
9:00 AM - 10:00 AM
Fees:   5 Week
  Member $0.00
  Non-Member $90.00
Saturday
8:00 AM - 8:40 AM
Fees:   5 week
  Member $0.00
  Non-Member $30.00

Just Kickin' It!

Traditional kickboxing using the boxing bags and boxing moves. Skills and Drills also included as well as muscle and core work.
Participants must have gloves to use the boxing bags.
Mon, Wed
6:10 PM - 7:05 PM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00
Saturday
9:15 AM - 10:00 AM
Fees:   5 Week
  Member $0.00
  Non-Member $30.00

Body Pump

LES MILLS BODY PUMP STILL GOING STRONG
Looking to get lean, toned and tight FAST? Register for Body Pump TODAY
Light to moderate weights are used combined with high repetition give you an amazing workout. Burn up to 590 calories. No bulky muscles here – just long and lean. There are 19 spots per class - they won't last long.
Carrie
Mon, Wed
5:35 PM - 6:30 PM
Jenni
Tue, Thur
5:45 PM - 6:45 PM
Carrie
Tue, Thur
5:30 AM - 6:30 AM
Fees:  
  Member $10.00
  Non-Member $60.00
Anita
Tuesday
8:45 AM - 9:30 AM
Laurie
Saturday
8:00 AM - 9:00 AM
Fees:  
  Member $5.00
  Non-Member $30.00

Body Shop

The “Body Shop” will combine intense muscle work as well as a little cardio. Heather will complete a full body workout using a variety of equipment including steps, bands, balls, kettlebells and more.
Tue, Thur
5:45 PM - 6:30 PM
Fees:   6 Week
  Member $0.00
  Non-Member $60.00

Carrie's Cardio

Ready for a full body workout? Start your day early with a wide array of fitness tools, and an intense cardio workout. You won’t be disappointed!
Tue, Thur
5:30 AM - 6:30 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Running

Running

Running....It's all good! Have you set a goal to start running or participate in your first 5K, 10K, Half or Full Marathon? Maybe you are already a runner and you want to improve your finishing time or move on to a longer distance. If it's running....It's all good! Join Personal Trainer/Runner Bob Ross as he guides you through a training program geared towards helping you obtain your goal. This class will involve both indoor and outdoor running tailored to your individual experience level and desired results.
Tue, Thur
6:30 PM - 7:15 PM
Fees:   5 Week
  Member $20.00
  Non-Member $60.00

Dance Aerobics

Aerodance

Enjoy the art of dance. Learn the cha-cha, samba and line dances to name a few. This choreographed class combines aerobics and dance, enabling you to have fun and exercise at the same time!
Tue, Thur
8:45 AM - 9:30 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Zumba

Returns to the Saturday Morning class lineup! It’s a PARTY!! Burn calories while dancing to great music and learning fun moves. Join Jenni– certified ZUMBA instructor for a Saturday morning of fun and fitness.
Saturday
8:45 AM - 9:40 AM
Fees:   5 week
  Member $9.00
  Non-Member $30.00

Yoga, Stretch, Yogalates

Fall 2 will be 6 weeks in length for Jacquie’s Yoga classes – prices have been adjusted accordingly.

GET A PASS

The YMCA is offering a class pass. You can sign up for a single class just like always for the member fee. However, we have a special offer for all of the die-hard-yoga fans- buy a pass! If you pay the class fee (per session) you can attend all of the (*) Yoga classes- taught by Jacquie Moku 200RYT. It’s a deal!! (Hot Yoga, Slow Burn, and Deep Release)

Yoga Passes are only offered to YMCA members.

YOGA-1 DAY PASS

The "Day Pass" can be purchased by members or non-members and is designed as a courtesy to people with ever changing schedules. The pass is $16.00 per day. Please be sure to show your pass to your instructor. Passes may be purchased based on space availability.

16.00 per person Pre-registration required

Stress Reduction Meditation

Meditation has been shown to give various health benefits. For example, stress can lead to raised blood pressure and heart problems. Through meditation we: - Let go of our stress and anxieties, - Energize our inner and outer being - Gives us clarity - Creates inner peace

When practiced properly meditation reduces stress and makes participants feel better. Learn some techniques to help you begin a new practice of self-care and self-love Join 200RYT Jacquie Moku on a guided journey of stress reduction meditation and join the millions who have discovered that spending a few extra minutes of your day in meditation can change your life. Leave feeling relaxed, rejuvenated with a feeling of peacefulness deep within.

Have a loved one and looking for the perfect gift? Great gift idea or to do together with someone you care about. Register Today!!!!

Tai Chi

Join Sifu Margaret Quamme as she leads you through traditional Tai chi. Tai chi is a graceful, low-impact exercise that can benefit people of all ages. Practitioners use elegant, controlled movements as they flow from one pose to the next. To practice looks deceptively easy but every move works the entire body.
Friday
10:00 AM - 10:45 AM
Fees:  
  Member $0.00
  Non-Member $25.00

Prenatal Yoga

Prenatal yoga adapts traditional yoga postures for the specific needs of pregnancy through gentle yoga movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery.
-Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling
Improves balance, circulation, digestion and breathing -Strengthens and tones the muscles without overstretching tendons and ligaments -Promotes restful sleep, increa ses energy and endurance -Calms and strengthens the mind, lightens mood and promotes a sense of well being
-Eases pain during the birthing process
Contact Jacquie Moku for more information:
740-243-0463

Hot Flow Yoga (*PASS)

Our Hot Flow Yoga is designed for those with some yoga experience and who are looking for a full body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

Our Hot Flow will leave you feeling sweaty, strong and energized.

Be sure to come to class hydrated and bring plenty of water to "rehydrate" after class.

his class offers an authentic yoga class guided by 200 RYT Yoga Alliance Certified Teacher, Jacquie Moku – offering skilled, hands on adjustments, a warm cool down time for integration and an end of class pause for inner quiet.

Mon, Wed
6:15 PM - 7:30 PM
Fees:   5 Week
  Member $30.00
  Non-Member $68.00
  Member (*PASS) $40.00
Includes Hot Flow, Slow Burn and Deep Release

Deep Release Yoga (*PASS)

Deep Release is the Yin to your busy, active life. A practice that encourages a deep sense of physical and emotional wellness. This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward. Our Deep Release classes are a perfect compliment to the more active styles of yoga and can be a great primer for seated meditation.
Tue, Thur
9:00 AM - 10:00 AM
Fees:   5 Week
  Member $30.00
  Non-Member $68.00
  Member (*PASS) $40.00
Includes Hot Flow, Slow Burn and Deep Release

Slow Burn Multi-Level (*PASS)

Slow Burn Yoga is designed for those that enjoy moving slower through the yoga sequence to allow time to explore each pose while still flowing smoothly from one post to the next connecting the mind, body and breath and progressing at your own pace. It is a thorough introduction to a basic group of yoga asanas, basic breath awareness practices and savasana along with the option to explore more intermediate poses as the session progresses. This class sensitizes students to their own body signals and helps them understand and address their physical strengths and weaknesses. To take this class you must be able to get down to, and up from the floor. The Slow Burn Yoga class is guided by Jacquie Moku 200RYT Yoga Alliance Certified and will be held in the Martens Gym on Saturday mornings and in the Pickering Room during the weekdays. Limited Space Available.

Mon, Wed
4:45 PM - 5:45 PM
Tue, Thur
6:00 AM - 7:00 AM
Fees:   5 Week
  Member $30.00
  Non-Member $68.00
  Member (*PASS) $40.00
Includes Hot Flow, Slow Burn and Deep Release
Saturday
8:00 AM - 9:15 AM
Fees:   5 Week
  Member $15.00
  Non-Member $34.00
  Member (*PASS) $40.00
Includes Hot Flow, Slow Burn and Deep Release

Yoga 4 Health (Chair Yoga)

The YMCA fitness department is excited to again offer Yoga 4 Health/Chair Yoga. This class allows individuals with tightness, balance problems, stiffness or other "special needs" to be able to practice yoga with security, confidence and safety. Using the chair as a prop provides encouragement, may reduce pain or discomfort and supports the body throughout the workout. This program improves posture, range of motion, flexibility and strength.
This class is not included in the Yoga Pass at this time.
Mon, Wed
10:05 AM - 10:35 AM
Fees:   5 Week
  Member $15.00
  Non-Member $30.00

Yoga Mid-Morning

Join Chelsea in the Pickering Room for a relaxing 45 minutes of traditional style yoga. There’s nothing like yoga, fresh air and beautiful scenery to start your morning!
Mats are provided; however, they are used on a daily basis. Participants may wish to bring their own.
This class is not included in the Yoga Pass at this time.
Tue, Thur
10:30 AM - 11:15 AM
Fees:   5 Week
  Member $20.00
  Non-Member $60.00

Yoga Plus

YogaPlus is a safe place for people with larger bodies who may not have felt welcomed and honored in other Yoga classes. The practice of Hatha (movement) yoga, modified for plus size bodies that includes unique adaptations of poses to build strength, balance, flexibility, and relaxation. Guided by RYT200/Reiki Therapist Jacquie Moku.

Saturday
9:30 AM - 10:30 AM
Fees:   5 week
  Member $15.00
  Non-Member $34.00

Stretch for Flex

45 minutes of pure stretch and relaxation. Your instructor will teach you how to stretch correctly, how long to hold the stretch and where you should feel the exercise. Flexibility is something everyone loses with age. Help your body stay limber and agile.
Tue, Thur
8:00 AM - 8:45 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Strength

Surfest - NEW!!

Core Strength, Fat Burn, Lean Muscle
The WaveBoard step away from the traditional static workout and challenge your body in new ways. All exercises on the board are designed to challenge your entire body creating change from the inside out. Vhallenge yourself to muti-planar movements engaging body and mind, plus great fun and good music. Each class will have 4 boards for use. Watch for demos!!
Tue, Thur
5:45 PM - 6:30 PM
Tue, Thur
9:00 AM - 9:30 AM
Summer I
Mon, Wed
5:45 AM - 6:00 AM
Mon, Wed
6:15 PM - 6:45 PM
Saturday
8:00 AM - 8:30 AM
Fees:  
  Member $15.00 (30 minutes, 2 days per week)
  Non-Member $60.00 (30 minutes, 2 days per week)

Body Pump

Looking to get lean, toned and tight FAST? Register for Body Pump TODAY. Light to moderate weights are used combined with high repetition give you an amazing workout. Burn up to 590 calories. No bulky muscles here – just long and lean There are 19 spots per class – they won’t last long. GREAT MUSIC…JOIN THE PARTY.
Carrie
Mon, Wed, Fri
5:35 AM - 6:30 AM
Fees:  
  Member $12.00
  Non-Member $90.00
Carrie
Mon, Wed
5:35 PM - 6:30 PM
Summer I only
Jenni
Tue, Thur
5:45 PM - 6:45 PM
Fees:  
  Member $10.00
  Non-Member $60.00
Stacey
Wednesday
8:15 AM - 9:00 AM
Laurie
Saturday
8:00 AM - 9:00 AM
Seth
Saturday
10:15 AM - 11:00 AM
Fees:  
  Member $5.00
  Non-Member $30.00

Get I.T. Girl - NO BOYS ALLOWED!

Instructed by Certified Trainer, Tiffany Inboden, GET I.T. GIRL will push you to your limits. Using functional exercises as the basis for this class, participants will perform a variety of in- tense moves such as pull-ups, squats, combination exercises, push ups, etc. Proper form and technique are key to performance output. GET I.T. Girl is designed to help introduce women to the world of Cross Training, Set in a less intimidated, yet fully challenging atmosphere, GET I.T. GIRL will get you there. YOU modify the intensity; however, proper form will be ex- pected.
Unless noted GET I.T . classes are for all fitness levels – YOU modify the intensity; however, proper form will be stressed. GET I.T
Mon, Wed
8:30 AM - 9:30 AM
Optional Friday
Fees:   5 Week
  Member $10.00
  Non-Member $60.00

Fast, Fun and Done!

Join Stacey for the mid-morning class that gets results. Using a variety of fitness equipment focusing on strength, endurance, cardio and core, this class is never the same twice.
Tue, Thur
9:30 AM - 10:15 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Muscle Mix

This class is for everyone! By mixing resistance exercises with low impact weight bearing exercises, this class can help with bone density, balance, flexibility, range of motion, and coordination as well as strength and muscle mass.
Mon, Wed
5:35 PM - 6:05 PM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Seniors and Active Older Adults

Strong Seniors

Our Senior population reaps the benefits of increased balance, flexibility and range of motion needed for everyday activities. Your instructor will use a variety of tools including bands, chairs, balls and tubes to assist you in reaching your goals.
Tue, Thur
9:45 AM - 10:30 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

Silver Sneakers Classic

The Silver Sneakers program is appropriate for older adults who are active as well as those who are sedentary, intimidated, unfamiliar with exercise, post rehabilitation programs and ALL those who enjoy a positive upbeat social environment.

The Silver Sneaker CLASSIC class allows you to have fun with music through a variety of exercises designed to develop muscular strength, range of movement and activity for daily living. Hand weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated or standing support.

*Please direct all questions regarding eligibility with SilverSneakers to the Welcome Center Desk.
Misty
Tue, Thur
10:35 AM - 11:20 AM
Misty
Tue, Thur
11:25 AM - 12:10 PM
Mary
Monday
9:00 AM - 9:45 AM
Mary
Wednesday
9:00 PM - 9:45 PM
Fees:  
  Member $0.00

Indoor Cycling

Indoor Cycling

Now located in the Wellness Center, enjoy the ride where the weather never matters. Traditional cycle classes are all 45 minutes in length and follow the same format as far as hills, sprints or flat surface.

There are 10 slots available in each class. When you register for a class, such as M/W/F at 6:00 AM, this reserves your bike for the entire session. There is no "guessing" as to whether there will be a bike available.

In an attempt to be flexible with riders, we have incorporated the "floater" system. If you register for a class, such as, M/W/F 6:00 AM and find that Friday is a problem, you may "float" into another class, but only if there is an open bike. This is not a guarantee. We must stress that there is NO PAY AS YOU GO or DROP IN ACCESS in this program. You must be registered to either ride or float into a class. Members are always given first opportunity for bikes; however, remember non-members may reserve bikes during non-member registration.

John
Mon, Wed, Fri
6:00 AM - 6:45 AM
Fees:   5 Week
  Member $30.00
  Non-Member $90.00
Karen
Mon, Wed
9:30 AM - 10:15 AM
Bike and Jog Class
Melissa
Mon, Wed
4:30 PM - 5:15 PM
Maureen
Tue, Thur
5:15 AM - 6:00 AM
Fees:   5 Week
  Member $20.00
  Non-Member $60.00

Gravity

Gravity (Can Only Get It Here!)

Have you tried Gravity??? We all need a little help with "gravity", so Fall is the best time to let the Gravity System pull things together for you. Gravity encourages functional exercise using an individual’s body weight as resistance. The gravity system uses a cable and pulley system, a free motion glide board and is adjustable to nine different levels of resistance. It engages all major muscle groups.

For those of you ready for a little more gravity, we implemented Gravity Plus. With Gravity Plus, you will receive six additional exercises. These classes will run 45 minutes in length. Price has been adjusted accordingly.

Gravity Group (30 Minute Classes)

AJ
Tue, Thur
5:30 AM - 6:00 AM
AJ
Tue, Thur
6:00 AM - 6:30 AM
Stacey
Tue, Thur
9:00 AM - 9:30 AM
Melinda
Tue, Thur
5:45 PM - 6:15 PM

Gracity Pricing (5 Week)

Fees:

  Member Non-Member
One Day 30 Minute $10.00 $30.00
Two Day 30 Minute $20.00 $60.00

Personal Training

Personal Training

The trainers at the Robert K. Fox Family Y can help you reach your exercise goals. Let us show you how to get the most out of your workouts. A one-time personal consultation is free to members and non-members. After the consultation, the following fees apply and are due prior to the start of a new or continuing package.
Fee Structure:
Member:
  Body Fat FREE 3 X Per Year
  Fitness Assessment $20.00 (Included with purchase of a package)
  1 visit $30.00
  5 visits $125.00
  10 visits $250.00
Non-Member:
  Body Fat $15.00
  Fitness Assessment $40.00
  1 visit $50.00
  5 visits $165.00
  10 visits $330.00

Training fees are non-refundable and non-transferrable.

Please contact 654-0616 ext. 280 for personal training information.

Small Group Personal Training

Friends, Fun and Exercise. The Family Y is offering small group training. The following rules apply. Please read carefully before registering.

  • You must contact a trainer prior to registration
  • Groups are limited to 4 participants
  • Groups must work with the same trainer
  • At the end of a session, you may re-evaluate your group, time, and whether you wish to continue
  • All members of your group must train at the same time
  • If any member of the group shows up at a scheduled time and the remaining members do not, all members will be charged a visit
  • No assessment, measurements, or body fat analysis
  • Participants must sign a waiver
  • No refunds or credits
  • Trainers will accept Group cancellations ONLY
Fees:  
  Member $60.00 per person/per 5 week program
  Non-Member $85.00 per person/per 5 week program

Water Fitness

Aqua Boot Camp Express

This 30 minute class offers a combination of aerobic and muscular endurance exercises utilizing the shallow and deep end of the pool. Some aqua equipment will be used as well, including aqua belts, hand weights, and kickboards.
Tue, Thur
5:45 AM - 6:15 AM
Fees:   5 week
  Member $0.00
  Non-Member $60.00

Aqua Fit

Tone your body and exercise your heart while easing impact to the joints. This class will challenge people of every fitness level. No swimming skills are necessary.
We are currently looking for instructors to lead the class. As we approach fall, it may be necessary to shorten the class to M,W. We will have more information as we get closer to September.
Mon, Wed, Fri
10:00 AM - 11:00 AM (Wendel Pool)
Please note - Summer 2 is only 3 weeks long due to pool closure
Fees:   5 Week - Summer 1 3 Week - Summer 2
  Member $0.00 $0.00
  Non-Member $90.00 $54.00

Aqua Zumba

Instructed by Certified Water Zumba Instructor, Carnell Mattlin, this class incorporates all of the land moves of Zumba to the water. Great Music – Great fun!!!
This class is FREE and is a Silver Sneakers Promotion.
Tue, Thur
9:00 AM - 9:45 AM
Fees:   5 Week
  Member $0.00
  Non-Member $60.00

AquaNatal (Prenatal Water Fitness)

One of the best places for expectant mothers to exercise is in the water. Classes are offered on a pay as you go basis. Each class should be paid prior to your class, bring receipt to the pool deck.
Mon, Wed, Fri
10:00 AM - 11:00 AM (Wendel Pool)
Mon, Wed
6:00 PM - 6:45 PM (Fox Pool)
Fees:  
  Member $0.00
  Non-Member $8.00 per class